Restaurant directory

Every spot Pleit knows so far

12 restaurant chains and 1455 menu items, with calories and macros from each chain's official Canadian nutrition guide. More restaurants are on the way.

A&W
92 items
- Breakfast
- Burgers
- Chicken & More
- Cold Drinks
- Hot Drinks
- Kids' Pack
- Sides
- Value
Most protein per calorie
1. Grandpa Burger 53g protein · 760 cal
2. Papa Burger 40g protein · 580 cal
3. Double Teen Burger 43g protein · 680 cal
See full nutrition →
Burger King
122 items
- Flame Grilled
- Chicken & Fish
- Veggies
- Breakfast
- Sides
- Kids
- Drinks & Coffee
- Shakes
- Sweets
- Condiments
Most protein per calorie
1. Veggie Burger 19g protein · 270 cal
2. 8 Pc. Chicken Nuggets 20g protein · 300 cal
3. Double Quarter Pound King 66g protein · 1010 cal
See full nutrition →
Chipotle Mexican Grill
79 items

Build your own: nutrition listed per ingredient
- Tortillas
- Rice & Beans
- Toppings
- Proteins
- Salsas
- Sides
- Dressings
- Drinks
- Kids
Most protein per calorie
1. Chicken 32g protein · 180 cal
2. Barbacoa 24g protein · 170 cal
3. Steak 21g protein · 150 cal
See full nutrition →
Dairy Queen
167 items
- Limited Time
- Burgers
- Chicken & Salads
- Hot Dogs
- Kids
- Snacks & Sides
- Sauces & Dips
- Blizzard Treats
- Shakes
- Frozen Drinks
Most protein per calorie
1. Grilled Chicken Salad Bowl 32g protein · 260 cal
2. Hamburger - Triple 48g protein · 630 cal
3. Original Cheeseburger - Triple 55g protein · 760 cal
See full nutrition →
Domino's Pizza
72 items
- Feast Pizzas
- Breads
- Chicken
- Pasta
- BYO Pasta
- Pasta Toppings
- Desserts
Most protein per calorie
1. Specialty Chicken Chicken Parm 13g protein · 150 cal
2. Specialty Chicken Sweet BBQ Bacon 15g protein · 190 cal
3. Specialty Chicken Classic Hot Buffalo 13g protein · 170 cal
See full nutrition →
Five Guys
36 items

Build your own: nutrition listed per ingredient
- Build Your Own: Meat
- Build Your Own: Bun
- Fries
- Toppings
- Milkshakes
- Shake Mix-Ins
- Other
Most protein per calorie
1. Hot Dog 11g protein · 280 cal
2. Regular Five Guys Style Fries 15g protein · 953 cal
3. Regular Cajun Style Fries 15g protein · 967 cal
See full nutrition →
Freshii
96 items
- Breakfast
- Pockets
- Poke Bowls
- Bowls
- Salads
- Burritos
- Wraps
- Soup
- Kids
- Proteins
- Sauces & Dressings
- Add-Ons
Most protein per calorie
1. Combo Spicy Tuna & Salmon 35g protein · 200 cal
2. Protein Power Bowl 57g protein · 630 cal
3. Green Eggs and Kale Bowl 23g protein · 350 cal
See full nutrition →
McDonald's
185 items
- Breakfast
- Burgers
- Chicken
- Sandwiches & Wraps
- Snacks & Sides
- Desserts & Shakes
- Drinks
- McCafé
- McValue Snacks
Most protein per calorie
1. Spicy Grilled Chicken Sandwich 31g protein · 380 cal
2. Spicy Bacon Deluxe Grilled Chicken Sandwich 36g protein · 450 cal
3. Grilled Chicken Sandwich 31g protein · 400 cal
See full nutrition →
Popeyes
67 items
- Signature Chicken
- Wings
- Boneless Wings
- Tenders & Nuggets
- Seafood
- Sandwiches
- Sides
- Dipping Sauces
- Desserts
- Drinks
Most protein per calorie
1. Leg - Classic 17g protein · 150 cal
2. Leg - Spicy 17g protein · 150 cal
3. Breast - Classic 32g protein · 290 cal
See full nutrition →
Subway
136 items
- 6" Subs
- Fresh Fit Subs
- Snackwiches
- Wraps
- Salads
- Power Bowls
- Breakfast
- Breads
- Sauces & Add-ons
- Proteins
- Desserts & Sides
- Soups
Most protein per calorie
1. Steak & Cheese Salad (no dressing) 17g protein · 160 cal
2. Beef Brisket 20g protein · 220 cal
3. Sweet Onion Chicken Teriyaki Salad (no dressing) 18g protein · 240 cal
See full nutrition →
Swiss Chalet
112 items
- Starters
- Rotisserie Chicken
- BBQ Ribs
- Wings & Tenders
- Handhelds
- Bowls & More
- Kids
- Sides
- Desserts
- Family & Party Paks
- Add-ons & Sauces
Most protein per calorie
1. Rotisserie Chicken on a Bun - White Meat 54g protein · 430 cal
2. Quarter Chicken Dinner - White Meat 63g protein · 540 cal
3. Half Chicken Dinner 109g protein · 970 cal
See full nutrition →
Tim Hortons
291 items
- Hot Drinks
- Cold Drinks
- Breakfast
- Lunch & Dinner
- Baked Goods
Most protein per calorie
1. Omelette Bites 15g protein · 210 cal
2. Protein Bagel 20g protein · 280 cal
3. Chili 21g protein · 300 cal
See full nutrition →