Pleit

Swiss Chalet nutrition

112 menu items from Swiss Chalet's official Canadian nutrition guide.

Starters

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Chalet Chicken Soup 353 g 170 16g 20g 3g 2g 1160mg 9.4g
House Garden Salad (no dressing) 123 g 20 1g 5g 0.1g 2g 15mg 5g
Caesar Salad 174 g 370 11g 16g 30g 1g 820mg 3g
Caesar Salad (no bacon) 160 g 310 5g 15g 25g 1g 560mg 1.6g
Cheese Perogies 290 g 630 13g 79g 32g 4g 1290mg 2.1g
Chicken Spring Rolls 228 g 560 26g 66g 21g 1g 850mg 4.6g
Garlic Cheese Loaf 233 g 210 8g 19g 12g 1g 390mg 3.8g
Chicken Poutine with Gravy 578 g 730 37g 53g 41g 4g 2030mg 5.1g
Chicken Poutine with Chalet Sauce 595 g 720 37g 52g 41g 4g 2120mg 5.1g
Loaded Perogies 363 g 770 20g 83g 40g 3g 1790mg 2.6g
Four Cheese Spinach Dip 413 g 930 32g 99g 45g 2g 1790mg 3.4g
Chicken Broccoli & Cheddar Soup Bowl 386 g 250 18g 22g 11g 3g 1450mg 7.2g

Rotisserie Chicken

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Quarter Chicken Dinner - Dark Meat 368 g 620 51g 32g 33g 2g 1440mg 8.2g
Quarter Chicken Dinner - White Meat 388 g 540 63g 32g 19g 2g 1450mg 11.7g
Double Leg Dinner 537 g 1050 98g 32g 61g 3g 1830mg 9.3g
Half Chicken Dinner 558 g 970 109g 32g 47g 3g 1840mg 11.2g

BBQ Ribs

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Third Rack BBQ Back Ribs 301 g 630 37g 41g 36g 3g 1210mg 5.9g
Half Rack BBQ Back Ribs 348 g 740 45g 44g 43g 3g 1410mg 6.1g
Full Rack BBQ Back Ribs 581 g 1260 85g 56g 77g 4g 2350mg 6.7g
Chicken & Third Rack Combo - Dark Meat 611 g 1100 84g 47g 65g 4g 2340mg 7.6g
Chicken & Third Rack Combo - White Meat 632 g 1020 95g 47g 51g 4g 2350mg 9.3g
Chicken & Half Rack Ribs - Dark Meat 658 g 1200 92g 49g 71g 4g 2550mg 7.7g
Chicken & Half Rack Ribs - White Meat 678 g 1120 103g 49g 58g 4g 2550mg 9.2g
5 Wings & Third Rack Combo 483 g 1070 65g 46g 70g 3g 1900mg 6.1g
5 Wings & Half Rack Combo 529 g 1180 73g 49g 76g 3g 2100mg 6.2g

Wings & Tenders

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Wings - 15 pieces 545 g 1300 85g 15g 100g 0g 2050mg 6.5g
Wings - 10 pieces 363 g 870 57g 10g 67g 0g 1370mg 6.6g
Wings Dinner - 12 pieces 436 g 1040 68g 12g 80g 0g 1640mg 6.5g
Wings Dinner - 8 pieces 291 g 700 45g 8g 53g 0g 1090mg 6.4g
Crispy Chicken Tenders - 5 pieces 293 g 740 39g 45g 44g 3g 1980mg 5.3g

Handhelds

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Rotisserie Chicken Club Wrap 339 g 720 50g 53g 35g 3g 1440mg 6.9g
Rotisserie Chicken Club Wrap - White Meat 339 g 680 49g 53g 31g 3g 1380mg 7.2g
Rotisserie Chicken on a Bun - Dark Meat 230 g 500 55g 37g 15g 2g 780mg 11g
Rotisserie Chicken on a Bun - White Meat 230 g 430 54g 37g 8g 2g 670mg 12.6g
Hot Rotisserie Chicken Sandwich - Dark Meat 423 g 610 58g 60g 14g 2g 1700mg 9.5g
Hot Rotisserie Chicken Sandwich - White Meat 423 g 540 58g 60g 7g 2g 1590mg 10.7g
Bacon Cheeseburger 320 g 680 38g 46g 39g 3g 1470mg 5.6g
Classic Hamburger 282 g 530 27g 45g 27g 3g 1090mg 5.1g
Veggie Burger 264 g 480 26g 49g 21g 7g 1080mg 5.4g
Chicken BLT - Dark Meat 335 g 660 61g 42g 28g 3g 1300mg 9.2g
Chicken BLT - White Meat 335 g 600 61g 42g 21g 3g 1190mg 10.2g
Crispy Chicken Sandwich 271 g 660 28g 57g 36g 3g 1550mg 4.2g
Chicken Caesar Wrap - Rotisserie Chicken Dark Meat 343 g 880 47g 53g 54g 3g 1720mg 5.3g
Chicken Caesar Wrap - Rotisserie Chicken White Meat 343 g 840 47g 53g 50g 3g 1660mg 5.6g
Chicken Caesar Wrap - Crispy Chicken 375 g 1010 36g 71g 66g 4g 2300mg 3.6g

Bowls & More

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Chicken Pot Pie 454 g 650 29g 54g 34g 4g 1600mg 4.5g
Hearty Vegetable Pot Pie 443 g 630 9g 64g 36g 6g 1490mg 1.4g
Chicken Quesadilla 469 g 890 61g 60g 46g 4g 2000mg 6.9g
Caesar Salad with Rotisserie Chicken 522 g 990 74g 32g 64g 2g 1970mg 7.5g
Caesar Salad with Crispy Chicken 527 g 1200 46g 59g 87g 4g 2860mg 3.8g
Caesar Salad (entrée) 352 g 750 22g 32g 60g 2g 1680mg 2.9g
Greek Salad with Rotisserie Chicken 739 g 1040 66g 18g 80g 6g 2070mg 6.3g
Greek Salad with Crispy Chicken 745 g 1240 37g 45g 103g 7g 2960mg 3g
Greek Salad 569 g 800 14g 18g 76g 6g 1770mg 1.8g
Fiesta Salad with Rotisserie Chicken 708 g 970 72g 42g 60g 11g 2030mg 7.4g
Fiesta Salad with Crispy Chicken 714 g 1180 44g 69g 83g 12g 2920mg 3.7g
Fiesta Salad 538 g 730 21g 42g 56g 11g 1740mg 2.9g
Chicken Stir Fry Bowl 837 g 1080 50g 142g 36g 7g 4260mg 4.6g
Vegetable Stir Fry Bowl 723 g 900 16g 142g 31g 7g 4030mg 1.8g

Kids

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Cheezy Chalet Burger 146 g 410 20g 24g 27g 1g 870mg 4.9g
Kids Cheezy Pizza 226 g 550 24g 78g 14g 3g 1020mg 4.4g
Kids Mac & Cheese 255 g 510 23g 27g 35g 2g 1000mg 4.5g
Chicken Tenderz & Dip 160 g 430 18g 38g 24g 3g 840mg 4.2g

Sides

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Trees & Carrots 170 g 50 3g 11g 0.5g 4g 70mg 6g
Fresh-Cut Fries with Chalet Dipping Sauce 368 g 370 5g 43g 20g 3g 950mg 1.4g
Crispy Fries with Chalet Dipping Sauce 368 g 470 4g 54g 28g 4g 1870mg 0.9g
Mashed Potatoes - No Gravy 227 g 230 4g 36g 7g 4g 850mg 1.7g
Oven-Baked Potato 321 g 390 9g 71g 10g 7g 90mg 2.3g
Creamy Coleslaw 170 g 190 2g 17g 13g 4g 520mg 1.1g
Market Vegetables 170 g 50 3g 11g 0.5g 4g 70mg 6g
Chalet Chicken Soup Bowl 353 g 180 16g 20g 4g 2g 1170mg 8.9g
Classic Poutine 522 g 630 20g 53g 38g 4g 1900mg 3.2g
Chalet Poutine 538 g 620 20g 52g 37g 4g 1980mg 3.2g
Loaded Oven Baked Potato 391 g 530 16g 76g 19g 7g 790mg 3g
Mac N Cheese 261 g 530 24g 31g 35g 2g 1000mg 4.5g
Market Vegetables with Cheese Sauce 227 g 120 5g 15g 5g 4g 530mg 4.2g
Loaded Fries 334 g 510 13g 45g 32g 3g 750mg 2.5g
Loaded Mashed Potatoes 334 g 400 13g 43g 20g 4g 1590mg 3.3g

Desserts

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Lemon Meringue Pie 157 g 440 3g 68g 17g 1g 290mg 0.7g
Coconut Cream Pie 157 g 550 5g 55g 35g 3g 240mg 0.9g
Apple Pie with Ice Cream 255 g 530 4g 76g 24g 2g 260mg 0.8g
Apple Pie 178 g 480 4g 67g 22g 2g 240mg 0.8g
Molten Chocolate Cake & Ice Cream 256 g 660 8g 91g 30g 4g 480mg 1.2g
Mini Donuts 241 g 930 8g 128g 44g 3g 1040mg 0.9g
Strawberry Cheesecake 216 g 670 10g 71g 38g 1g 570mg 1.5g
Toffee Cheesecake 234 g 820 11g 93g 45g 1g 750mg 1.3g
Cookies & Creme Cheesecake 240 g 820 12g 96g 44g 2g 730mg 1.5g
Vanilla Ice Cream 78 g 60 1g 9g 2g 0g 25mg 1.7g
Chocolate Ice Cream 76 g 80 1g 10g 4g 0g 35mg 1.3g

Family & Party Paks

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Classic Family PAK 1371 g 2290 227g 121g 104g 9g 5020mg 9.9g
Chicken & Back Ribs Family PAK 1752 g 2990 269g 157g 147g 12g 6560mg 9g
Chicken & Wings Family PAK 1443 g 2470 239g 123g 117g 9g 5300mg 9.7g
Chalet Chicken Soup - Family Size 949 g 510 43g 59g 12g 5g 3240mg 8.4g

Add-ons & Sauces

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Chalet Sauce - 4 oz 141 g 30 0.4g 6g 1g 0g 740mg 1.3g
Homestyle Gravy - 4 fl oz 118 g 45 1g 7g 1.5g 0g 630mg 2.2g
Plum Sauce 30 g 60 0.1g 14g 0g 0g 90mg 0.2g
Chalet Mayo 57 g 160 0.5g 8g 14g 0g 1030mg 0.3g
Caesar Dressing 41 g 210 1g 1g 22g 0g 340mg 0.5g
Chalet House Dressing 47 g 210 0.2g 10g 19g 0g 580mg 0.1g
Calorie-Wise Zesty Italian Dressing 47 g 20 0.1g 2g 1g 0g 490mg 0.5g
Calorie-Wise Ranch Dressing 47 g 90 0.3g 9g 6g 0g 410mg 0.3g
Balsamic Dressing 46 g 120 0.2g 5g 11g 0g 320mg 0.2g
Smoky BBQ Rib Sauce - 4 oz 138 g 210 1g 49g 0.4g 2g 1030mg 0.5g
White Dinner Roll 53 g 130 4g 26g 1g 1g 270mg 3.1g
Wing Sauce - Mild 69 g 120 1g 25g 2.5g 1g 670mg 0.8g
Wing Sauce - Medium 67 g 100 0.4g 16g 4g 0g 1100mg 0.4g
Wing Sauce - Hot 64 g 80 1g 10g 5g 0g 1030mg 1.3g
Sweet & Spicy Thai Sauce 74 g 170 0.2g 45g 0.2g 0g 940mg 0.1g
Honey Garlic Sauce 72 g 130 0.5g 33g 0g 0g 360mg 0.4g
Honey Buffalo Sauce 59 g 100 0.4g 21g 1.5g 0g 620mg 0.4g
Southwest Ranch Dressing 43 g 170 1g 3g 17g 0g 360mg 0.6g
Creamy Greek Dressing 43 g 280 1g 1g 30g 0g 230mg 0.4g

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