Pleit

Tim Hortons nutrition

291 menu items from Tim Hortons's official Canadian nutrition guide.

Hot Drinks

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Medium Coffee Original Blend — 4 0.5g 0g 0g 0g 0mg 12.5g
Medium Coffee Dark Roast — 4 0.5g 0g 0g 0g 0mg 12.5g
Medium Pumpkin Spice Latte — 300 11g 39g 12g 0g 170mg 3.7g
Medium Chocolate Pistachio Latte — 310 10g 42g 11g 0g 160mg 3.2g
Medium Chocolate Pistachio Cappuccino — 200 8g 31g 4g 0g 120mg 4g
Medium Protein Latte with Sugar-Free Vanilla Syrup — 190 20g 14g 6g 1g 100mg 10.5g
Medium Protein Latte — 170 20g 10g 6g 0g 80mg 11.8g
Medium Latte — 140 10g 14g 5g 0g 115mg 7.1g
Medium Caramel Latte — 220 10g 33g 5g 0g 260mg 4.5g
Medium Mocha Latte — 220 10g 33g 6g 1g 210mg 4.5g
Medium Vanilla Latte — 230 10g 35g 5g 0g 170mg 4.3g
Medium Cappuccino — 120 8g 12g 4.5g 0g 95mg 6.7g
Medium Americano — 5 0g 0g 0g 0g 3mg 0g
Espresso Shot — 3 0g 0g 0g 0g 2mg 0g
Medium Chai Latte — 230 10g 33g 5g 0g 140mg 4.3g
Medium Steeped Tea — 0 0g 0g 0g 0g 0mg —
Medium Specialty Tea — 0 0g 0g 0g 0g 0mg —
Medium London Fog — 160 6g 28g 3g 0g 110mg 3.8g
Medium Strawberry Matcha Latte — 220 11g 32g 6g 1g 190mg 5g
Medium Matcha Latte — 150 10g 15g 5g 1g 120mg 6.7g
Medium Vanilla Matcha Latte — 240 10g 35g 5g 1g 170mg 4.2g
Medium Chocolate Pistachio Matcha Latte — 320 11g 43g 11g 0g 160mg 3.4g
Medium Candy Cane Hot Chocolate — 380 2g 73g 10g 1g 260mg 0.5g
Medium Candy Cane White Hot Chocolate — 430 1g 66g 17g 0g 340mg 0.2g
Medium Hot Chocolate — 280 1g 62g 4g 2g 230mg 0.4g
Medium White Hot Chocolate — 330 1g 55g 11g 0g 310mg 0.3g
Medium Coffee Mocha — 110 1g 25g 2g 1g 95mg 0.9g
Medium French Vanilla — 330 3g 50g 12g 1g 230mg 0.9g

Cold Drinks

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Medium Iced Coffee — 150 1g 22g 8g 0g 40mg 0.7g
Blue Energy Infusr, powered by Monster Energy Zero Ultra — 170 0g 42g 0g 0g 290mg 0g
Pink Energy Infusr Zero Sugar, powered by Monster Energy Zero Ultra — 10 0g 6g 0g 0g 290mg 0g
Medium Pumpkin Spice Iced Capp — 510 4g 70g 25g 1g 130mg 0.8g
Medium OREO Double Stuf Iced Capp — 560 4g 81g 26g 1g 200mg 0.7g
Medium Chocolate Pistachio Iced Capp — 520 3g 74g 23g 1g 130mg 0.6g
Medium Original Iced Capp — 330 3g 45g 16g 0g 105mg 0.9g
Medium Caramel Iced Capp — 530 3g 80g 23g 1g 290mg 0.6g
Medium Mocha Iced Capp — 530 4g 79g 24g 2g 260mg 0.8g
Medium Vanilla Iced Capp — 540 3g 81g 23g 0g 200mg 0.6g
Medium Oreo Double Stuf Frozen Matcha — 570 4g 81g 26g 1g 240mg 0.7g
Medium Pumpkin Spice Iced Matcha Latte — 310 10g 36g 14g 1g 160mg 3.2g
Medium Strawberry Iced Matcha Latte — 310 10g 39g 13g 1g 210mg 3.2g
Medium Original Iced Matcha Latte — 210 8g 33g 5g 1g 105mg 3.8g
Medium Vanilla Iced Matcha Latte — 320 9g 41g 13g 1g 180mg 2.8g
Medium Unsweetened Iced Matcha Latte — 130 8g 13g 5g 1g 100mg 6.2g
Medium Iced Mango Matcha Latte — 320 10g 42g 13g 0g 140mg 3.1g
Medium Chocolate Pistachio Iced Matcha Latte with Chocolate Pistachio Infused Foam — 320 10g 40g 13g 0g 150mg 3.1g
Medium Iced Matcha — 210 9g 32g 5g 1g 100mg 4.3g
Medium Iced Vanilla Matcha Latte — 210 9g 33g 5g 1g 150mg 4.3g
Medium Pumpkin Spice Cold Brew — 260 2g 26g 17g 0g 90mg 0.8g
Medium Orange Tangerine Cold Brew — 200 0g 48g 0g 0g 15mg 0g
Medium Lemonade Cold Brew — 120 0g 30g 0g 0g 10mg 0g
Medium Original Cold Brew — 150 1g 22g 8g 0g 40mg 0.7g
Medium Black Cold Brew — 0 0g 0g 0g 0g 1mg —
Medium Caramel Cold Brew — 250 2g 27g 14g 0g 200mg 0.8g
Medium Roasted Hazelnut Cold Brew made with Espresso Cold Foam — 220 2g 25g 14g 0g 70mg 0.9g
Medium Vanilla Cream Cold Brew — 160 1g 22g 7g 0g 35mg 0.6g
Medium Pumpkin Spice Iced Latte — 200 9g 27g 6g 0g 125mg 4.5g
Medium Caramel Churro Iced Latte — 310 9g 40g 13g 0g 190mg 2.9g
Medium Caramel Churro Iced Chai Latte — 420 9g 65g 13g 0g 210mg 2.1g
Medium Protein Iced Chai Latte — 260 18g 34g 5g 1g 95mg 6.9g
Medium Chocolate Pistachio Protein Iced Latte — 230 17g 28g 5g 0g 90mg 7.4g
Medium Brown Sugar Protein Iced Latte — 220 17g 28g 5g 0g 75mg 7.7g
Medium Original Iced Latte — 200 8g 31g 5g 0g 100mg 4g
Medium Unsweetened Iced Latte — 120 8g 11g 5g 0g 100mg 6.7g
Medium Original Protein Iced Latte — 230 17g 28g 5g 0g 70mg 7.4g
Medium Protein Iced Latte with Sugar-Free Vanilla Syrup — 160 17g 12g 5g 1g 90mg 10.6g
Medium Iced Chai Latte — 200 8g 31g 5g 0g 120mg 4g
Medium Brown Sugar Iced Latte — 200 8g 31g 5g 0g 110mg 4g
Medium Caramel Iced Latte — 200 8g 31g 5g 0g 240mg 4g
Medium Vanilla Iced Latte — 210 8g 33g 4.5g 0g 150mg 3.8g
Medium Mocha Iced Latte — 200 9g 31g 5g 1g 200mg 4.5g
Medium Iced Americano — 5 0g 0g 0g 0g 3mg 0g
Medium Original Iced Steeped Tea — 160 1g 22g 8g 0g 35mg 0.6g
Medium Brown Sugar Iced Steeped Tea — 160 1g 21g 8g 0g 40mg 0.6g
Medium Black Iced Steeped Tea — 0 0g 0g 0g 0g 0mg —
Medium Blueberry Raspberry Sparkling Quencher — 230 1g 36g 9g 0g 40mg 0.4g
Medium Blueberry Raspberry Lemonade Quencher — 210 0g 49g 0g 0g 15mg 0g
Medium Blueberry Raspberry Frozen Quencher — 400 0g 83g 7g 0g 70mg 0g
Medium Blueberry Raspberry Iced Tea Quencher — 190 0g 45g 0g 0g 35mg 0g
Medium Blueberry Raspberry Sour Frozen Quencher — 450 0g 95g 7g 0g 70mg 0g
Medium Peach Sour Frozen Quencher — 410 0g 87g 7g 0g 65mg 0g
Medium Blackberry Yuzu Sour Frozen Quencher — 450 0g 94g 7g 0g 60mg 0g
Medium Raspberry Mojito Sour Frozen Quencher — 360 0g 74g 7g 0g 65mg 0g
Medium Peach Poppin' Frozen Quencher — 410 0g 85g 8g 2g 65mg 0g
Medium Blackberry Yuzu Poppin' Frozen Quencher — 450 0g 94g 8g 2g 60mg 0g
Medium Strawberry Watermelon Poppin' Frozen Quencher — 390 0g 81g 8g 2g 75mg 0g
Medium Orange Tangerine Poppin' Frozen Quencher — 450 0g 94g 8g 2g 65mg 0g
Medium Raspberry Mojito Poppin' Frozen Quencher — 340 0g 68g 8g 2g 65mg 0g
Medium Raspberry Mojito Zero Sugar Sparkling Quencher — 10 0g 2g 0g 0g 4mg 0g
Medium Raspberry Mojito Iced Tea Quencher — 70 0g 17g 0g 0g 30mg 0g
Medium Peach Iced Tea Quencher — 130 0g 34g 0g 0g 35mg 0g
Medium Strawberry Watermelon Iced Tea Quencher — 120 0g 30g 0g 0g 40mg 0g
Medium Blackberry Yuzu Iced Tea Quencher — 180 0g 43g 0g 0g 25mg 0g
Medium Orange Tangerine Iced Tea Quencher — 180 0g 43g 0g 0g 30mg 0g
Medium Raspberry Mojito Frozen Quencher — 280 0g 56g 7g 0g 65mg 0g
Medium Pineapple Dragon Fruit Frozen Quencher — 340 0g 69g 7g 0g 70mg 0g
Medium Orange Tangerine Frozen Quencher — 400 0g 82g 7g 0g 65mg 0g
Medium Blackberry Yuzu Frozen Quencher — 390 0g 82g 7g 0g 60mg 0g
Medium Peach Frozen Quencher — 350 0g 73g 7g 0g 65mg 0g
Medium Strawberry Watermelon Frozen Quencher — 340 0g 69g 7g 0g 75mg 0g
Medium Raspberry Mojito Lemonade Quencher — 60 0g 17g 0g 0g 5mg 0g
Medium Pineapple Dragon Fruit Lemonade Quencher — 120 0g 29g 0g 0g 10mg 0g
Medium Orange Tangerine Lemonade Quencher — 180 0g 43g 0g 0g 10mg 0g
Medium Blackberry Yuzu Lemonade Quencher — 170 0g 43g 0g 0g 3mg 0g
Medium Peach Lemonade Quencher — 130 0g 33g 0g 0g 10mg 0g
Medium Strawberry Watermelon Lemonade Quencher — 120 0g 30g 0g 0g 15mg 0g
Medium Pineapple Dragon Fruit Sparkling Quencher — 60 0g 14g 0g 0g 10mg 0g
Medium Orange Tangerine Sparkling Quencher — 120 0g 28g 0g 0g 10mg 0g
Medium Blackberry Yuzu Sparkling Quencher — 110 0g 28g 0g 0g 1mg 0g
Medium Peach Sparkling Quencher — 70 0g 18g 0g 0g 10mg 0g
Medium Strawberry Watermelon Sparkling Quencher — 60 0g 15g 0g 0g 15mg 0g
Medium Classic Lemonade Quencher — 110 0g 30g 0g 0g 10mg 0g
Medium Mango Cream Shake — 640 3g 100g 25g 1g 330mg 0.5g
Medium Mango Slushy with Tajin — 300 0g 75g 0g 0g 480mg 0g
Medium Mango Frozen Lemonade — 300 0g 75g 0g 0g 45mg 0g
Medium Strawberry Frozen Lemonade — 310 0.1g 79g 0g 0g 40mg 0g
Medium Frozen Lemonade — 250 0g 62g 0g 0g 45mg 0g
Medium Cookies & Cream Shake — 640 3g 97g 27g 0g 410mg 0.5g
Medium Pumpkin Spice Coffee Cream Shake — 600 4g 88g 26g 1g 320mg 0.7g
Medium Pumpkin Spice Cream Shake — 600 3g 89g 26g 0g 340mg 0.5g
Medium Vanilla Cream Shake — 620 3g 97g 25g 0g 410mg 0.5g
Medium Chocolate Cream Shake — 630 4g 97g 25g 1g 450mg 0.6g
Medium Strawberry Soda Swirl — 370 2g 59g 16g 0g 160mg 0.5g
Medium Cherry Soda Swirl — 370 2g 57g 16g 0g 160mg 0.5g
Medium Vanilla Soda Swirl — 380 2g 61g 16g 0g 135mg 0.5g
Medium Vanilla Light Soda Swirl — 100 1g 6g 8g 0g 95mg 1g
Medium Coke — 110 0g 31g 0g 0g 20mg 0g
Medium Diet Coke — 1 0g 0g 0g 0g 30mg 0g
Medium Fuze Iced Tea — 90 0g 23g 0g 0g 40mg 0g
Medium Minute Maid Lemonade — 130 0g 31g 0g 0g 75mg 0g
Coca-Cola 500mL Bottle — 200 0g 55g 0g 0g 40mg 0g
Sprite 500mL Bottle — 200 0g 54g 0g 0g 85mg 0g
Canada Dry Ginger Ale 500mL Bottle — 190 0g 46g 0g 0g 70mg 0g
Fuze Iced Tea Bottle — 160 0g 43g 0g 0g 50mg 0g
Apple Juice — 130 0g 33g 0g 1g 5mg 0g
Orange Juice — 140 0g 31g 0g 0g 30mg 0g
Peach Drink — 200 0g 51g 0g 0g 10mg 0g
Spring Water — 0 0g 0g 0g 0g 0mg —
Small 2% White Milk — 120 9g 12g 5g 0g 100mg 7.5g
Orange Citrus Infusr Zero Energy Drink — 15 0g 0g 0g 0g 15mg 0g
Blackberry Yuzu Infusr Energy Drink — 140 0g 34g 0g 0g 5mg 0g
Mango Starfruit Infusr Energy Drink — 130 0g 31g 0g 0g 15mg 0g

Breakfast

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Sausage Maple Timwich Breakfast Sandwich — 540 18g 35g 36g 1g 690mg 3.3g
Sausage Maple Donut Breakfast Sandwich — 540 18g 35g 36g 1g 690mg 3.3g
Sausage Belgian Waffle Breakfast Sandwich — 670 21g 39g 48g 2g 870mg 3.1g
Chipotle Veggie Croissant — 530 10g 57g 30g 4g 770mg 1.9g
Protein Bagel BELT Bacon — 480 33g 49g 18g 4g 1100mg 6.9g
Sausage Scrambled Egg Croissant — 590 21g 40g 39g 2g 800mg 3.6g
Sausage Breakfast Sandwich — 530 20g 34g 35g 2g 900mg 3.8g
Bacon Breakfast Sandwich — 330 17g 27g 16g 1g 710mg 5.2g
Egg & Cheese Breakfast Sandwich — 270 14g 27g 12g 1g 500mg 5.2g
Double Stacked Breakfast Sandwich — 580 24g 35g 39g 2g 1130mg 4.1g
Simply Sausage Sandwich — 450 13g 33g 30g 3g 850mg 2.9g
Sausage Farmer's Breakfast Sandwich — 680 21g 50g 45g 3g 1200mg 3.1g
Bacon Bagel BELT — 490 23g 64g 17g 4g 860mg 4.7g
Steak Farmer's Breakfast Wrap — 560 24g 59g 25g 4g 1020mg 4.3g
Sausage Scrambled Egg Farmer's Wrap — 650 22g 53g 40g 4g 1020mg 3.4g
Sausage Farmer's Breakfast Wrap — 640 21g 50g 40g 4g 940mg 3.3g
Sausage Classic Breakfast Wrap — 580 22g 45g 35g 3g 870mg 3.8g
Sausage Scrambled Egg Loaded Box — 600 24g 37g 40g 3g 1050mg 4g
White Cheddar Hashbrown — 120 1g 16g 6g 1g 310mg 0.8g
Hashbrown — 120 1g 15g 6g 1g 220mg 0.8g
Omelette Bites — 210 15g 6g 14g 0g 500mg 7.1g
Vanilla Yogurt Parfait — 250 8g 40g 7g 3g 115mg 3.2g

Lunch & Dinner

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Chicken Parmesan Flatbread Pizza — 760 48g 69g 34g 3g 1890mg 6.3g
Bacon Everything Flatbread Pizza — 780 40g 66g 40g 2g 1790mg 5.1g
Pepperoni Flatbread Pizza — 750 36g 69g 37g 3g 1910mg 4.8g
Simply Cheese Flatbread Pizza — 630 31g 68g 26g 3g 1590mg 4.9g
Chipotle Steak Loaded Wrap — 560 28g 64g 22g 5g 1360mg 5g
Spicy Crispy Chicken Loaded Wrap — 730 26g 74g 37g 6g 1440mg 3.6g
Spicy Veggie Loaded Wrap — 620 15g 77g 30g 6g 1320mg 2.4g
BBQ Slow-Cooked Chicken Loaded Wrap with Cheese — 610 28g 58g 30g 4g 1220mg 4.6g
Crispy Chicken Cilantro Lime Loaded Wrap with Cheese — 690 25g 72g 35g 6g 1200mg 3.6g
Cilantro Lime Veggie Loaded Wrap with Cheese — 570 13g 72g 26g 6g 1070mg 2.3g
Crispy Chicken Habanero Loaded Wrap with Cheese — 660 25g 71g 33g 6g 1360mg 3.8g
Habanero Veggie Loaded Wrap with Cheese — 540 13g 70g 24g 6g 1220mg 2.4g
Crispy Chicken Bacon Ranch Wrap — 530 24g 54g 26g 4g 1010mg 4.5g
Slow-Cooked Chicken Wrap — 380 24g 36g 17g 2g 660mg 6.3g
Chipotle Veggie Wrap — 600 12g 76g 28g 5g 1040mg 2g
Chipotle Craveable Wrap — 390 13g 52g 14g 4g 640mg 3.3g
Ranch Craveable Wrap — 400 13g 52g 16g 4g 650mg 3.3g
Habanero Sous Vide Chicken Wrap — 650 30g 70g 28g 6g 1470mg 4.6g
Cilantro Lime Sous Vide Chicken Wrap — 680 31g 71g 30g 6g 1320mg 4.6g
Turkey Bacon Club with Mayo — 550 27g 60g 23g 3g 1440mg 4.9g
Montreal Smoked Meat Toasted Sandwich — 610 28g 57g 25g 4g 2110mg 4.6g
Extreme Italian Toasted Sandwich — 640 28g 58g 35g 4g 2030mg 4.4g
Tuscan Chicken Toasted Sandwich — 530 30g 60g 20g 4g 1440mg 5.7g
Southwest Beef & Cheddar Toasted Sandwich — 530 25g 60g 22g 5g 1130mg 4.7g
Bacon Grilled Cheese Melt — 650 35g 60g 32g 4g 1920mg 5.4g
Grilled Cheese Melt — 560 28g 59g 25g 3g 1550mg 5g
Habanero Crispy Chicken Sandwich — 610 25g 61g 31g 4g 1390mg 4.1g
Crispy Chicken Sandwich — 660 23g 54g 37g 4g 1170mg 3.5g
Spicy Crispy Chicken Sandwich — 640 25g 61g 34g 4g 1390mg 3.9g
Supreme Stack — 620 36g 49g 32g 3g 1670mg 5.8g
Steak & Cheddar Artisan Sandwich — 560 30g 63g 22g 3g 1280mg 5.4g
BLT Artisan Sandwich — 490 16g 59g 21g 4g 940mg 3.3g
Garden Vegetable Artisan Sandwich — 400 12g 62g 12g 3g 660mg 3g
Steak Craveable — 450 24g 43g 20g 2g 1080mg 5.3g
Crispy Chicken Craveable — 470 21g 55g 19g 3g 960mg 4.5g
Turkey Melt — 550 33g 50g 25g 3g 1560mg 6g
Ham & Cheddar Artisan Sandwich — 520 25g 60g 20g 3g 1330mg 4.8g
Chipotle Steak Loaded Bowl — 480 31g 43g 20g 4g 1430mg 6.5g
Spicy Slow-Cooked Chicken Loaded Bowl — 550 35g 39g 29g 5g 1280mg 6.4g
Spicy Veggie Loaded Bowl — 580 12g 71g 29g 7g 1390mg 2.1g
Slow-Cooked Chicken Cilantro Lime Loaded Bowl with Cheese — 550 34g 41g 29g 4g 1100mg 6.2g
Cilantro Lime Veggie Loaded Bowl with Cheese — 570 12g 73g 27g 7g 1250mg 2.1g
Slow-Cooked Chicken Habanero Loaded Bowl with Cheese — 530 34g 40g 26g 4g 1250mg 6.4g
Habanero Veggie Loaded Bowl with Cheese — 550 12g 72g 26g 7g 1400mg 2.2g
Chicken Noodle Soup — 160 10g 24g 3g 2g 840mg 6.3g
Chili — 300 21g 25g 13g 5g 1360mg 7g
White Cheddar Potato Bites — 280 4g 41g 13g 4g 990mg 1.4g
Potato Bites — 220 2g 24g 14g 2g 530mg 0.9g
Potato Wedges — 170 2g 26g 7g 2g 520mg 1.2g
Garlic Bread — 380 14g 47g 16g 3g 780mg 3.7g

Baked Goods

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
PB & J Donut — 350 8g 39g 19g 2g 260mg 2.3g
Maple Glazed Donut — 260 4g 42g 8g 1g 200mg 1.5g
Apple Fritter Donut — 330 6g 54g 11g 2g 280mg 1.8g
Boston Cream Donut — 240 4g 38g 8g 1g 240mg 1.7g
Honey Cruller Donut — 320 2g 30g 22g 0g 120mg 0.6g
Old Fashioned Plain Donut — 280 3g 26g 18g 1g 230mg 1.1g
Chocolate Dip Donut — 220 4g 33g 8g 1g 190mg 1.8g
Sour Cream Glazed Donut — 340 3g 40g 18g 1g 180mg 0.9g
Chocolate Glazed Donut — 330 3g 34g 21g 1g 210mg 0.9g
Vanilla Dip Donut — 250 4g 40g 7g 1g 190mg 1.6g
Honey Dip Donut — 250 4g 41g 7g 1g 190mg 1.6g
Double Chocolate Donut — 310 3g 28g 21g 1g 210mg 1g
Canadian Maple Donut — 250 4g 38g 8g 1g 240mg 1.6g
Maple Dip Donut — 220 4g 33g 7g 1g 190mg 1.8g
Strawberry Fill Donut — 240 4g 38g 8g 1g 210mg 1.7g
Chocolate Toasted Coconut Donut — 360 3g 34g 24g 2g 220mg 0.8g
Toasted Coconut Donut — 360 4g 39g 21g 2g 240mg 1.1g
Old Fashioned Glazed Donut — 330 3g 40g 18g 1g 230mg 0.9g
Chocolate Cruller Donut — 360 2g 40g 22g 0g 120mg 0.6g
Chocolate Eclair — 310 5g 45g 14g 1g 230mg 1.6g
Sugar Loop Donut — 200 4g 29g 7g 1g 190mg 2g
Chocolate Custard Filled Timbit — 50 1g 8g 2g 0g 30mg 2g
Powdered Lime Cheesecake Filled Timbit — 50 1g 7g 2g 0g 30mg 2g
Crème Brulée Filled Timbit — 50 1g 7g 2g 0g 30mg 2g
Powdered Strawberry Filled Timbit — 50 1g 7g 2g 0g 30mg 2g
Blueberry Cheesecake Filled Timbit — 50 1g 7g 2g 0g 40mg 2g
Chocolate Glazed Timbit — 80 1g 11g 3.5g 0g 70mg 1.3g
Birthday Cake Timbit — 80 1g 13g 3g 1g 60mg 1.3g
Honey Dip Timbit — 50 1g 8g 1.5g 0g 25mg 2g
Old Fashioned Plain Timbit — 60 1g 8g 3.5g 0g 65mg 1.7g
Sour Cream Glazed Timbit — 90 1g 11g 5g 0g 50mg 1.1g
Old Fashioned Glazed Timbit — 80 1g 12g 3.5g 0g 64mg 1.3g
Protein Bagel — 280 20g 45g 3g 3g 590mg 7.1g
Plain Bagel — 290 9g 62g 1.5g 2g 380mg 3.1g
Everything Bagel — 290 10g 60g 2g 4g 390mg 3.4g
12 Grain Bagel — 320 11g 57g 7g 8g 460mg 3.4g
Four Cheese Bagel — 330 11g 58g 5g 2g 580mg 3.3g
Sesame Seed Bagel — 310 10g 62g 4g 4g 400mg 3.2g
Cinnamon Raisin Bagel — 290 9g 64g 1g 3g 360mg 3.1g
Jalapeno Asiago Mozzarella Bagel — 320 11g 59g 4.5g 3g 710mg 3.4g
Maple Pecan Filled Muffin — 430 6g 58g 20g 2g 480mg 1.4g
Pumpkin Spice Muffin — 390 6g 58g 15g 2g 520mg 1.5g
Strawberry Cheesecake Filled Muffin — 380 6g 57g 14g 1g 540mg 1.6g
Hot Chocolate Muffin — 410 8g 57g 18g 3g 420mg 2g
Chocolate Chip Muffin — 420 6g 64g 17g 2g 400mg 1.4g
Fruit Explosion Muffin — 360 5g 59g 12g 2g 490mg 1.4g
Raisin Bran Muffin — 380 6g 60g 13g 5g 500mg 1.6g
Wild Blueberry Muffin — 380 6g 57g 12g 2g 590mg 1.6g
Carrot Cake with Walnut Muffin — 360 6g 55g 13g 2g 480mg 1.7g
Whole Grain Pecan Banana Bread Muffin — 340 6g 60g 10g 9g 790mg 1.8g
Peanut Butter Cookie — 320 5g 39g 16g 1g 310mg 1.6g
Oatmeal Raisin Cookie — 290 4g 44g 11g 2g 220mg 1.4g
Chocolate Chunk Brookie — 410 5g 52g 22g 2g 310mg 1.2g
Oreo Chunk Cookie — 310 4g 41g 15g 1g 250mg 1.3g
Cadbury Mini Eggs Cookie — 370 4g 47g 20g 2g 270mg 1.1g
Caramel Chocolate Cookie — 300 4g 40g 14g 1g 180mg 1.3g
Chocolate Chunk Cookie — 310 3g 38g 17g 1g 260mg 1g
Dream Cookie with Nutella — 370 5g 44g 20g 2g 180mg 1.4g
Caramilk Dream Cookie — 340 4g 49g 15g 1g 200mg 1.2g
Reese's Minis Dream Cookie — 350 5g 45g 17g 1g 320mg 1.4g
M&Ms Brookie — 460 5g 61g 23g 1g 270mg 1.1g
Dream Cookie with M&M Minis — 360 4g 47g 18g 1g 230mg 1.1g
Biscoff Croissant — 400 6g 45g 21g 2g 290mg 1.5g
Vanilla Matcha Croissant — 320 6g 45g 13g 1g 290mg 1.9g
Croissant with Nutella — 330 7g 39g 17g 2g 250mg 2.1g
Cheese Croissant — 290 7g 30g 14g 1g 280mg 2.4g
Plain Croissant — 260 6g 30g 13g 1g 240mg 2.3g
Chocolate Croissant — 350 6g 43g 17g 0g 120mg 1.7g
Herb & Garlic Savoury Pastry — 240 6g 29g 11g 1g 470mg 2.5g
Blueberry Cheesecake Mini Pastry — 150 3g 17g 8g 1g 160mg 2g
Strawberry Cheesecake Fruit Pastry — 150 3g 17g 7g 1g 150mg 2g
Lemon Blueberry Tart — 280 3g 33g 11g 1g 210mg 1.1g
Pecan Butter Tart — 330 4g 41g 17g 1g 140mg 1.2g
Custard Tart — 210 3g 31g 8g 1g 180mg 1.4g
Salted Caramel Butter Tart — 350 3g 46g 17g 1g 330mg 0.9g
Raisin Tea Biscuit — 250 5g 40g 8g 2g 500mg 2g
Double Chocolate Brownie — 410 5g 57g 20g 2g 190mg 1.2g

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