Five Guys nutrition

36 menu items from Five Guys's official Canadian nutrition guide. Values are per ingredient, so add up the parts of your order to get the total.

Build Your Own: Meat

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Bacon (2 pieces) 14 g 70 5g 0g 6g 0g 210mg 7.1g
Hot Dog 90 g 280 11g 1g 26g 0g 800mg 3.9g

Build Your Own: Bun

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Bun 77 g 240 7g 39g 9g 2g 330mg 2.9g

Fries

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Little Five Guys Style Fries 227 g 526 8g 72g 23g 8g 531mg 1.5g
Regular Five Guys Style Fries 411 g 953 15g 131g 41g 15g 962mg 1.6g
Large Five Guys Style Fries 567 g 1314 20g 181g 57g 21g 1327mg 1.5g
Regular Cajun Style Fries 416 g 967 15g 134g 41g 15g 1293mg 1.6g
Large Cajun Style Fries 572 g 1328 20g 184g 57g 21g 1658mg 1.5g

Toppings

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
BBQ Sauce 28 g 49 0.5g 15g 0g 0.5g 400mg 1g
Cheese (1 slice) 19 g 70 4g 0.5g 6g 0g 310mg 5.7g
Green Peppers 25 g 3 0g 1g 0g 0.5g 1mg 0g
Grilled Mushrooms 21 g 6 0g 1g 0g 0g 50mg 0g
Hot Sauce 5 g 0 0g 0g 0g 0g 200mg —
HP Sauce 17 g 21 0.5g 4g 0.5g 0.5g 164mg 2.4g
Jalapeño Peppers 11 g 3 0g 0.5g 0g 0g 0mg 0g
Ketchup 17 g 30 0g 5g 0g 0g 160mg 0g
Lettuce 30 g 3 0g 1g 0g 0.5g 3mg 0g
Mayonnaise 14 g 111 0g 0g 11g 0g 70mg 0g
Mustard 5 g 0 0g 0g 0g 0g 55mg —
Onions / Grilled Onions 26 g 11 0g 2g 0g 0.5g 1mg 0g
Pickles 28 g 4 0g 1g 0g 0g 260mg 0g
Relish 15 g 16 0g 4g 0g 0g 85mg 0g
Tomatoes 52 g 8 0.5g 2g 0g 0.5g 3mg 6.2g

Milkshakes

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Vanilla Shake Base 396 g 670 13g 84g 32g 0g 360mg 1.9g
Whipped Cream 7 g 20 0g 1g 1.5g 0g 0mg 0g

Shake Mix-Ins

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Bacon (mix-in) 14 g 70 5g 0g 6g 0g 210mg 7.1g
Candy Cane Crunch (mix-in) 48 g 185 0g 48g 0g 0g 2mg 0g
Chocolate (mix-in) 50 g 250 2g 55g 3.5g 1g 170mg 0.8g
Oreo Cookie Pieces (mix-in) 25 g 120 1g 18g 5g 0.5g 86mg 0.8g
Peanut Butter (mix-in) 50 g 322 9g 9g 29g 3g 218mg 2.8g
Reese's Peanut Butter Cup (mix-in) 28 g 150 3g 15g 8g 1g 98mg 2g
Salted Caramel (mix-in) 50 g 170 0.5g 37g 3g 0g 125mg 0.3g

Other

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Bulk Peanuts (1 oz) 30 g 170 7g 5g 14g 3g 180mg 4.1g
Poutine Gravy 180 g 54 1g 10g 1g 0.5g 1036mg 1.9g
Cheese Curd 100 g 366 24g 4g 28g 0g 700mg 6.6g
Malt Vinegar (1 tbsp) 15 g 0 0g 0g 0g 0g 2mg —

Your picks are ready

Pop in your email to see them. You'll also get early access when Pleit launches.