Pleit

Freshii nutrition

96 menu items from Freshii's official Canadian nutrition guide.

Breakfast

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Bacon & Cheese Pocket — 430 28g 20g 26g 2g 1120mg 6.5g
Green Eggs and Kale Bowl — 350 23g 19g 20g 3g 870mg 6.6g
Huevos Bowl — 550 33g 49g 26g 9g 1100mg 6g
Veggii & Egg Pocket — 340 19g 19g 21g 2g 720mg 5.6g
Steak, Egg & Cheese Burrito — 510 32g 36g 27g 4g 1000mg 6.3g

Pockets

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Chicken Pesto Cranberry Pocket — 350 19g 29g 17g 6g 610mg 5.4g
Chipotle Steak Pocket — 330 14g 30g 17g 6g 600mg 4.2g
Spicy BBQ Chicken Pocket — 340 18g 31g 15g 5g 810mg 5.3g

Poke Bowls

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Tuna Poke Bowl — 830 38g 46g 50g 5g 1800mg 4.6g
Salmon Poke Bowl — 850 28g 63g 54g 8g 2620mg 3.3g
Prawn Poke Bowl — 800 30g 46g 50g 5g 1900mg 3.8g
Tofu Poke Bowl — 840 24g 60g 57g 6g 1800mg 2.9g
Spicy Tuna Poke Bowl — 600 30g 65g 25g 7g 3600mg 5g
Spicy Salmon Poke Bowl — 600 27g 65g 27g 7g 3600mg 4.5g
Combo Poke Bowl (Tuna & Salmon) — 720 45g 74g 29g 9g 4800mg 6.2g

Bowls

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Buddha's Satay Bowl w/ Chicken — 580 37g 70g 19g 8g 1330mg 6.4g
Mercado Sol Bowl w/ Chicken — 840 47g 110g 25g 15g 1620mg 5.6g
Oaxaca Bowl — 570 27g 97g 12g 17g 1130mg 4.7g
Spicy Buffalo Bowl — 580 22g 85g 19g 16g 2130mg 3.8g
Teriyaki Bowl w/ Chicken — 680 33g 72g 33g 6g 3600mg 4.9g
Tex Mex Bowl — 640 24g 69g 31g 10g 1320mg 3.8g
Hot Honey Mustard Bowl w/ Chicken — 650 28g 55g 39g 9g 770mg 4.3g
Chicken Pesto Parm Bowl — 660 33g 40g 44g 9g 2230mg 5g
Harmony Bowl — 760 39g 72g 39g 9g 1880mg 5.1g
Macro Balance Bowl — 670 40g 87g 21g 13g 910mg 6g
Protein Power Bowl — 630 57g 67g 15g 7g 3420mg 9g

Salads

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Berrii Crunchii Salad — 610 20g 54g 38g 11g 930mg 3.3g
Cobb Salad — 560 33g 26g 38g 8g 1210mg 5.9g
Fiesta Salad — 310 17g 29g 17g 11g 480mg 5.5g
Kale Caesar Salad — 550 30g 49g 28g 16g 1070mg 5.5g

Burritos

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Oaxaca Burrito — 610 25g 105g 13g 16g 1080mg 4.1g
Spicy Buffalo Burrito — 540 18g 68g 23g 8g 4040mg 3.3g
Tex Mex Burrito — 690 26g 78g 32g 12g 2850mg 3.8g
Mercado Sol Burrito w/ Chicken — 830 47g 120g 22g 15g 1450mg 5.7g
Hot Honey Mustard Burrito w/ Chicken — 730 30g 70g 39g 10g 670mg 4.1g
Chicken Pesto Parm Burrito — 690 37g 57g 37g 9g 1350mg 5.4g
Buddha's Satay Burrito — 440 10g 68g 16g 8g 840mg 2.3g
Teriyaki Twist Burrito — 580 18g 97g 16g 11g 2150mg 3.1g

Wraps

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Berrii Crunchii Wrap — 650 18g 69g 36g 9g 1210mg 2.8g
Cobb Wrap — 690 36g 50g 40g 9g 1380mg 5.2g
Fiesta Wrap — 440 19g 53g 19g 12g 650mg 4.3g
Kale Caesar Wrap — 640 29g 64g 30g 13g 1340mg 4.5g

Soup

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Small Spicy Lemongrass Soup — 260 5g 36g 9g 3g 1530mg 1.9g
Large Spicy Lemongrass Soup — 540 8g 81g 14g 4g 2910mg 1.5g

Kids

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Kids Power Bowl — 190 13g 26g 4.5g 2g 1210mg 6.8g
Super Kids Salad — 260 21g 10g 16g 3g 520mg 8.1g

Proteins

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Chicken Breast Oven Roast — 110 23g 1g 1.5g 0g 350mg 20.9g
Beef Strip Steakette — 100 13g 3g 4.5g 0g 230mg 13g
Bacon Chip — 60 5g 1g 4g 0g 270mg 8.3g
Vegetarian Falafel (3 ea) — 150 5g 17g 8g 3g 280mg 3.3g
Marinated Tofu — 130 6g 13g 6g 0g 15mg 4.6g
Marinated Tofu (Poke) — 100 12g 1g 6g 1g 0mg 12g
Egg (Hardboiled / Softboiled) — 80 7g 1g 6g 0g 70mg 8.8g
Spicy Salmon Poke — 110 17g 2g 5g 0g 170mg 15.5g
Teriyaki Salmon — 130 17g 7g 4g 0g 580mg 13.1g
Spicy Tuna Poke — 100 20g 2g 3g 0g 125mg 20g
Ponzu Ahi Tuna — 100 20g 2g 0g 0g 430mg 20g
Combo Spicy Tuna & Salmon — 200 35g 3g 8g 0g 280mg 17.5g
Ponzu Prawns — 70 14g 2g 1g 0g 690mg 20g
Teriyaki Tofu — 130 13g 8g 6g 1g 480mg 10g

Sauces & Dressings

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Hot Honey Mustard Sauce — 290 0.4g 10g 30g 0g 150mg 0.1g
Pesto Vinaigrette — 250 0.2g 0g 27g 0g 150mg 0.1g
Green Goddess Ranch Dressing — 60 1g 3g 5g 0g 130mg 1.7g
Sriracha Mayo — 190 0g 4g 19g 1g 610mg 0g
BBQ Pangoa Fiery Sauce — 80 0.3g 19g 0g 0g 210mg 0.4g
Teriyaki Glaze — 50 1g 12g 0g 0g 790mg 2g
Peanut Sauce — 70 1g 7g 4g 1g 250mg 1.4g
Ponzu Lime Sauce — 10 0g 2g 0g 0g 450mg 0g
Balsamic Vinaigrette — 110 0.2g 5g 10g 0g 220mg 0.2g
Cilantro Lime Vinaigrette — 160 0.2g 4g 16g 0g 170mg 0.1g
Creamy Chipotle Dressing — 100 1g 4g 9g 0g 200mg 1g
Hot Cayenne Sauce — 5 0.3g 1g 0g 1g 1050mg 6g
Greek Dressing — 140 0.4g 1g 15g 0g 230mg 0.3g
Greek Yogurt Caesar — 70 1g 6g 4.5g 0g 200mg 1.4g
Greek Yogurt Ranch — 60 1g 3g 4.5g 0g 115mg 1.7g
Lemon Zaatar Dressing — 100 0g 2g 11g 0g 200mg 0g
Olive Oil — 240 0g 0g 27g 0g 1mg 0g
Salsa Fresca — 10 0.3g 2g 0g 0g 50mg 3g
Spicy Lemongrass Broth — 10 0.1g 1g 0.4g 0g 95mg 1g
Spicy Yogurt — 60 1g 11g 0.5g 0g 120mg 1.7g
Sesame Thai Vinaigrette — 150 1g 9g 12g 8g 310mg 0.7g
Tahini Sauce — 30 1g 3g 1.5g 0g 260mg 3.3g

Add-Ons

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Braised Red Cabbage — 50 1g 6g 3g 1g 150mg 2g
Spicy Broccoli (Roasted/Steamed) — 80 2g 7g 6g 2g 700mg 2.5g
Roasted Sweet Potato — 110 2g 20g 3g 3g 270mg 1.8g
Boiled Sweet Potato — 95 2g 19g 0g 4g 60mg 2.1g
Lemon Herb Quinoa — 90 3.5g 15g 1.5g 2g 25mg 3.9g
Lemon Herb Crunch (Gluten Free) — 25 1g 5g 0.5g 1g 30mg 4g
Crispy Fried Onions — 50 0.5g 6g 3.5g 0g 100mg 1g
Brown Rice — 70 2g 13g 1.5g 1g 250mg 2.9g
Field Greens — 5 1g 2g 0g 1g 15mg 20g
Avocado — 25 0g 2g 2g 1g 5mg 0g
Edamame — 45 4g 4g 2g 1g 5mg 8.9g
Pickled Red Onion — 15 0g 4g 0g 0g 220mg 0g
Crispy Wontons — 50 2g 7g 2g 0g 85mg 4g
Rice Noodles, Cooked — 108 1.8g 24g 0.2g 1g 19mg 1.7g

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