Five Guys Canada Nutrition: Poutine, Burger and Fries Calories in 9 Orders
Five Guys Canada nutrition, added up: the poutine is 1,373 calories, a Hamburger is 844 and regular fries are 953. All 9 orders from the official guide.
By Natasha
Guides
Eat what you want, know what you're getting
Guides to ordering takeout that fits your goals, built on real nutrition data.
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The 80/20 Rule for Eating: 17 Balanced Meals, 4 Fun Ones, Zero Guilt
The 80/20 rule for eating means about 80% balanced meals and 20% whatever you're craving. Here's what that looks like in a week, with real takeout orders.
By Natasha
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8 Anthony Bourdain Foods You Can Get Delivered Right Now, From His Hangover Cure to Popeyes
Anthony Bourdain food delivery: 8 foods he loved, from cold Kung Pao chicken to his Popeyes order, and what to search on Uber Eats or DoorDash tonight.
By Natasha
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Fibremaxxing: What It Is and 8 Takeout Orders With 12g+ Fibre
Fibremaxxing is the TikTok trend of actually hitting your daily fibre. Here's how much you need and 8 takeout orders with 12g to 17g of fibre each.
By Natasha
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Girl Dinner, but High Protein: 8 Snacky Orders With 20g+ Protein
High-protein girl dinner ideas you can order: 8 snacky takeout orders with 20g to 32g of protein, all under 400 calories, with real numbers.
By Natasha
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Eating on GLP-1s: 8 Small Takeout Orders With 27g+ Protein Under 400 Calories
GLP-1 takeout orders for when you're barely hungry: 8 small meals with 27g to 37g of protein, all under 400 calories, plus how people on GLP-1s order out.
By Natasha
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Is Fast Food Bad for You? What 1,004 Meals From 19 Chains Actually Show
Is fast food bad for you? We looked at 1,004 meals from 19 chains: half are under 600 calories, but 1 in 7 has a full day's sodium. Here's the real picture.
By Natasha
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The Looksmaxxing Diet: 8 High-Protein Orders That Beat Boy Kibble
The looksmaxxing diet without the beef-and-rice misery: 8 takeout orders with 36g+ protein and 8g+ fibre, with real numbers from chain nutrition guides.
By Natasha
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That Girl and What She Eats: 8 Takeout Orders That Fit the Vibe
That Girl and what she eats, minus the 5am alarm: 8 takeout orders from a protein latte to a kale caesar, with real protein and fibre numbers.
By Natasha
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What Is Protein and Why Is Everyone Obsessed With It? Plus 8 Orders With 40g+
What is protein, how much you actually need, and why everyone's protein-maxxing right now. Plus 8 takeout orders with 40g or more, with real numbers.
By Natasha
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What to Eat Before Drinking: 8 Takeout Orders That Actually Hold You
What to eat before drinking: a real meal with protein and carbs. Here are 8 takeout orders with 35g to 63g of protein to order before a night out.
By Natasha
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Best Food to Order for a Hangover: 9 Orders Toronto Actually Picks
The best food to order for a hangover, from what Toronto actually picks: soup, breakfast sandwiches and more, with real numbers from chain guides.
By Natasha
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Cheap Healthy Food Delivery: 8 Small Orders and 3 Meals to Split
Cheap healthy food delivery: 8 small orders with real protein, 3 big orders worth splitting, and the delivery habits that save the most.
By Natasha
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DoorDash Healthy Options: 8 Cravings, One Healthy Pick Each
DoorDash healthy options for 8 cravings, from burgers to pizza: the healthiest pick for each, with calories, protein and sodium from official guides.
By Natasha
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DoorDash Meals Under 500 Calories: The Best Pick for 9 Cravings
DoorDash meals under 500 calories for 9 cravings, from burgers to breakfast: the highest-protein pick for each, from official guides.
By Natasha
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Filling Meals Under 500 Calories: 10 Picks High in Protein and Fibre
Filling meals under 500 calories: 10 chain meals ranked by protein plus fibre, with the high-fibre picks, from official nutrition guides.
By Natasha
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8 Chains for Healthy Food Delivery in Toronto, Ranked by Choice
Healthy food delivery in Toronto: the 8 chains with the highest share of light, high-protein meals, and the best pick at each, from official guides.
By Natasha
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Healthy Late Night Food Delivery: 7 Lighter Swaps for Usual Orders
Healthy late night food delivery: 7 lighter swaps for usual late orders at the same chains, with calories saved and protein kept.
By Natasha
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High Protein Comfort Food: 10 Takeout Classics, Ranked by Protein
High protein comfort food from Canadian chains: the highest-protein burger, fried chicken, pizza, mac and cheese and poutine, from official guides.
By Natasha
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High Protein Fast Food in Toronto: 10 Orders With 40g or More
High protein fast food in Toronto: what locals order for protein, checked against official guides, plus the best 40g-plus pick at 10 chains.
By Natasha
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High Protein Options on DoorDash: 10 Orders With 40g or More
High protein options on DoorDash: 10 chain meals with 40g+ protein at 750 calories or less, plus the biggest orders, from official guides.
By Natasha
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High Protein Post Workout Takeout: 10 Orders With Protein and Carbs
High protein post workout takeout: 10 delivery orders with 30g+ protein and 40g+ carbs at 750 calories or less, from official guides.
By Natasha
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Lowest Calorie Takeout Options in Canada: The 10 Lightest Meals
The lowest calorie takeout options in Canada: the 10 lightest chain meals with 10g+ protein, plus the lightest burger, pizza and poutine.
By Natasha
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Uber Eats Healthy Options: 17 Chains, One Healthy Pick Each
Uber Eats healthy options at 17 Canadian chains: one pick each with 500 calories or less, 20g+ protein and sodium in check, from official guides.
By Natasha
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Uber Eats High Protein Meals: 16 Picks With 30g+ Under 600 Calories
Uber Eats high protein meals at 16 Canadian chains: the best pick at each with 30g+ protein and 600 calories or less, ranked by protein per calorie.
By Natasha
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Uber Eats Meals Under 500 Calories: 18 Chains, Most Protein First
Uber Eats meals under 500 calories at 18 Canadian chains, with the most protein first and which chains have the most choice, from official guides.
By Natasha
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What to Order When You Don't Know What to Eat: 8 Easy Answers
What to order when you don't know what to eat: a two-question way to decide and 8 easy dinners to order tonight, one for each mood.
By Natasha
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Low-Calorie Fast Food Canada: Meals Under 300, 400 and 500 Calories
Low-calorie fast food in Canada by calorie band: 24 meals under 300, 400 and 500 calories from 19 chains, with protein and sodium from official guides.
By Natasha
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Healthiest Fast Food in Canada: 10 Healthy Options Under 500 Calories
Only 38 of 502 fast food meals in Canada pass our test: under 500 calories, 20g+ protein, sodium in check. The healthiest pick at 10 chains.
By Natasha
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High-Protein Fast Food Canada: 1,004 Meals Ranked by Protein
High-protein fast food in Canada, ranked: most protein per calorie, 30g+ orders at 500 calories or less, and the best pick at 10 chains.
By Natasha
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Swiss Chalet Nutrition Facts: Calories and Protein in 10 Popular Orders
Swiss Chalet nutrition from the official guide: calories, protein and sodium for 10 popular orders, plus the salads that surprise people.
By Natasha