That Girl and What She Eats: 8 Takeout Orders That Fit the Vibe

Three phones showing Pleit answering That Girl prompts, with picks like a Tim Hortons Protein Latte, a Freshii Green Eggs and Kale Bowl and a Chick-fil-A Chicken Tortilla Soup

That Girl eats mostly protein, greens and fibre, things like a protein latte, an egg and kale bowl, a big salad and soup. You don’t need to cook any of it, because there are real takeout versions with 17g to 37g of protein each.

This is for the girlies who love the That Girl aesthetic but have a job, a commute and zero desire to make a green juice at 6am. Here’s what That Girl eats, translated into 8 orders you can get delivered.

What is That Girl and what she eats?

That Girl is a TikTok wellness trend about having your life together: early mornings, journaling, pilates, a clean apartment and very aesthetic food. It started on TikTok and spread to YouTube and Pinterest in spring 2021, and #ThatGirl videos passed 2 billion views by 2022, per Wikipedia.

The food part is mostly eating more fruit, vegetables and protein. Think matcha, smoothies, egg bowls, salads with actual toppings, and soup.

The criticism is fair too. Doing all of it every single day isn’t realistic, and one psychotherapist quoted on that page calls it a recipe for imbalance. So take the vibe, skip the pressure.

That’s where Pleit comes in. You can say “that girl lunch under 600 cal” and get three real orders, without pretending you meal-prepped.

Moodboard collage of a That Girl who always orders in, with matcha, green juice, under-eye patches, a silk robe and a takeout tray, plus the Pleit search box — That Girl, but she always orders in. Save it on Pinterest

What does That Girl eat, as takeout?

Here are 8 orders that fit the That Girl vibe, ranked by protein. Every number comes from each chain’s official Canadian nutrition guide, checked November 2026.

Order	Chain	Protein	Fibre	Calories
Buddha’s Satay Bowl w/ Chicken	Freshii	37g	8g	580
Huevos Bowl	Freshii	33g	9g	550
Grilled Chicken Salad Bowl	Dairy Queen	32g	2g	260
Kale Caesar Salad	Freshii	30g	16g	550
Chicken Tortilla Soup	Chick-fil-A	24g	17g	280
Green Eggs and Kale Bowl	Freshii	23g	3g	350
Medium Protein Latte	Tim Hortons	20g	0g	170
Fiesta Salad	Freshii	17g	11g	310

Bar chart of 8 That Girl takeout orders ranked by protein, led by the Freshii Buddha's Satay Bowl with Chicken at 37g, down to the Freshii Fiesta Salad at 17g — Grams of protein per order, with fibre and calories underneath. Source: official Canadian nutrition guides, checked November 2026.

That Girl breakfast

The Tim Hortons Protein Latte is the most That Girl thing on this list, 20g of protein in 170 calories. If you want actual food, the Freshii Green Eggs and Kale Bowl has 23g, and the Huevos Bowl has 33g.

That Girl lunch

The Dairy Queen Grilled Chicken Salad Bowl is the surprise of the year: 32g of protein in 260 calories. Yes, from DQ.

The Freshii Kale Caesar Salad is the full main-character lunch, with 30g of protein and 16g of fibre.

That Girl dinner after pilates

Chick-fil-A’s Chicken Tortilla Soup has 17g of fibre in 280 calories, which is more than half the 25g daily target for women. The Buddha’s Satay Bowl is the one if you’re actually hungry, with 37g of protein.

How does Pleit help you eat like That Girl?

You type what you want the way you’d text a friend, like “pilates then dinner.” Pleit gives you three picks with the protein and calories. It searches over 1,000 meals from official chain nutrition guides.

It doesn’t judge the off days either. If That Girl wants a burger on Friday, Pleit will find one. Pleit doesn’t deliver, so you order on the app you already use.

Ask Pleit on the homepage what That Girl is ordering today.

Frequently Asked Questions

What does That Girl eat in a day?

Usually protein and plants: something like a protein latte or egg bowl for breakfast, a big salad for lunch, and a bowl or soup for dinner. Takeout versions of all of these exist with 17g to 37g of protein.

Is the That Girl trend healthy?

The habits are mostly good, like eating more vegetables and moving your body. The trap is thinking you have to do all of it perfectly every day, which isn’t realistic or necessary.

What is a good That Girl lunch from a fast food place?

The Dairy Queen Grilled Chicken Salad Bowl has 32g of protein in 260 calories. Freshii’s Kale Caesar Salad has 30g of protein and 16g of fibre.

How much protein is in a Tim Hortons Protein Latte?

A medium Tim Hortons Protein Latte has 20g of protein and 170 calories, from Tim Hortons’ Canadian nutrition info.