Five Guys Canada Nutrition: Poutine, Burger and Fries Calories in 9 Orders

A Five Guys poutine on regular fries is 1,373 calories with 40g of protein, a Hamburger is 844 calories, and regular fries alone are 953. Those totals come from adding up the parts in Five Guys Canada’s official nutrition guide.

This is for anyone standing in line at Five Guys wondering how bad the damage is, or how to make it fit your day. You get the Five Guys Canada nutrition for 9 real orders, the fries thing nobody warns you about, and the easy swaps.

What is the Five Guys Canada nutrition guide

The Five Guys Canada nutrition guide is the chain’s official list of calories, macros and sodium for each ingredient on its Canadian menu. It lists parts, not orders: one patty, one bun, one slice of cheese, each fries size, the gravy and the curds.

That’s why googling “Five Guys poutine calories” is so annoying. The guide never shows a poutine, only fries, gravy and cheese curds on separate lines, so you have to do the math yourself.

So we did it for you. Every number in this post is the official Five Guys Canada nutrition data added up, using the guide’s revision dated October 2024.

Five Guys Canada nutrition for 9 orders

Here’s the Five Guys Canada nutrition for the orders people actually get. A Hamburger is two patties on a bun, a Little Hamburger is one, and toppings are extra (more on that below).

Order	Calories	Protein	Carbs	Fat	Sodium
Poutine on regular fries	1,373	40g	145g	70g	2,698mg
Large fries	1,314	20g	181g	57g	1,327mg
Regular fries	953	15g	131g	41g	962mg
Hamburger	844	39g	39g	43g	430mg
Vanilla shake (base, no mix-ins)	670	13g	84g	32g	360mg
Hamburger, lettuce wrap	607	32g	1g	34g	103mg
Little Hamburger	542	23g	39g	26g	380mg
Little fries	526	8g	72g	23g	531mg
Hot Dog	520	18g	40g	35g	1,130mg

The fries are the main character

Real talk: regular fries at Five Guys are 953 calories, more than the Hamburger itself. A Hamburger with regular fries lands at 1,797 calories, and over half of that is the fries.

Five Guys regular fries are basically a sharing size. If you want the classic combo without the food coma, a Little Hamburger with little fries is 1,068 calories, and the burger is still the same patty.

The poutine, explained

The Five Guys Canada nutrition guide lists poutine gravy at 54 calories and a serving of cheese curds at 366. Add both to regular fries and you get 1,373 calories, 40g of protein and 2,698mg of sodium.

Put the same gravy and curds on little fries instead and it drops to 946 calories. That’s 427 calories saved by changing one word when you order.

Toppings that add up fast

Most veggie toppings are tiny: lettuce, tomatoes, pickles, onions and peppers are all under 15 calories each. Mayo is the sneaky one at 111 calories, and each slice of cheese adds 70.

Bacon is 70 calories and 5g of protein for two pieces. If you’re building for protein, it’s a fair trade.

Highest protein and lightest picks

For the most protein, a Hamburger has 39g, and the poutine on regular fries hits 40g thanks to the curds. For the best protein for the calories, a Hamburger lettuce wrap gives you 32g for 607 calories and almost no carbs.

The lightest full item is the Hot Dog at 520 calories, though it carries 1,130mg of sodium. One honest note: the guide’s patty number (302 calories) is higher than its own macros suggest, so we used the official figure as printed.

How Pleit helps at Five Guys

You shouldn’t need a spreadsheet to order a burger. Pleit already has the full Five Guys Canada nutrition data. Ask something like “Five Guys under 800 calories” and you get orders already added up.

Tell it your goal for the day, like 40g of protein or staying under a number, and it builds around that. That works the same for any Five Guys Canada nutrition question. The full ingredient table lives in our Five Guys restaurant page if you want to nerd out.

Pleit isn’t anti-Five Guys, by the way. Sometimes the answer is “get the poutine and enjoy it,” and that’s a valid answer too.

Frequently Asked Questions

How many calories are in a Five Guys poutine in Canada?

A Five Guys poutine on regular fries is 1,373 calories, adding up regular fries (953), poutine gravy (54) and cheese curds (366) from the official guide. On little fries it’s 946 calories. It also has about 2,698mg of sodium on regular fries.

How many calories are in a Five Guys Hamburger?

A Five Guys Hamburger is 844 calories with 39g of protein, since it comes with two patties on a bun. A Little Hamburger has one patty and is 542 calories. Cheese adds 70 calories per slice and mayo adds 111.

Are Five Guys fries healthy?

Five Guys fries are big portions, cooked in peanut oil. Regular fries are 953 calories and large fries are 1,314, so they’re usually the biggest part of the meal. Little fries at 526 calories are the easiest swap.

Where does this Five Guys Canada nutrition data come from?

Every number comes from the Five Guys Canada Ingredient and Allergen Guide, revision CA 10-2024, published on fiveguys.ca. Five Guys lists ingredients, so Pleit adds the parts together for each order. Recipes change, so check the official guide if you need exact numbers.