Uber Eats Meals Under 500 Calories: 18 Chains, Most Protein First

The Uber Eats meal under 500 calories with the most protein is St-Hubert’s rotisserie chicken breast, at 400 calories and 56g of protein. Swiss Chalet’s chicken bun and McDonald’s Spicy Bacon Deluxe Grilled Chicken Sandwich are close behind.

This guide is for anyone with a calorie budget who still orders on Uber Eats. You’ll get the most filling meal under 500 calories at 18 chains, and which chains give you the most choice.

What are Uber Eats meals under 500 calories

Uber Eats meals under 500 calories are full orders on the app, not sides, that come in at 500 calories or less. We only counted meals, so fries, drinks, dips and desserts aren’t on this list.

Out of 1,004 meals from 19 chains in Pleit’s database, 333 are 500 calories or less. 219 of those have 15g of protein or more, which is what keeps a light meal from leaving you hungry.

Uber Eats shows calories when the restaurant posts them, and Ontario requires chains with 20 or more locations to post calories. What it won’t do is rank meals by protein across restaurants.

The best Uber Eats meals under 500 calories at each chain

For each chain, we kept the meal under 500 calories with the most protein. Every number comes from the chain’s official Canadian nutrition guide, as of October 2026.

Chain	Meal	Calories	Protein	Fibre	Sodium
St-Hubert	Rotisserie chicken, breast	400	56g	0g	580mg
Swiss Chalet	Rotisserie Chicken on a Bun, Dark Meat	500	55g	2g	780mg
Chick-fil-A	Pretzel Cheddar Club Grilled Bundle	490	38g	1g	970mg
Pita Pit	Chicken Crave Salad Bowl (Large)	500	38g	4g	2310mg
McDonald’s	Spicy Bacon Deluxe Grilled Chicken Sandwich	450	36g	2g	930mg
Popeyes	Signature Hot Boneless Wings	450	34g	3g	5320mg
Dairy Queen	Hamburger, Double	480	34g	1g	880mg
Tim Hortons	Protein Bagel BELT Bacon	480	33g	4g	1100mg
Boston Pizza	Chicken Fingers (Original)	400	32g	4g	610mg
Harvey’s	Grilled Chicken Wrap	420	30g	2g	1050mg
Subway	6” Fresh Fit Rotisserie-Style Chicken	450	30g	4g	780mg
Burger King	Double Cheeseburger	470	30g	1g	880mg
Freshii	Bacon & Cheese Pocket	430	28g	2g	1120mg
KFC	Crispy Strips, 3 strips	330	27g	3g	990mg
Mr. Sub	Fiery Pineapple Jerk Chicken (small)	440	27g	3g	840mg
A&W	Teen Burger	500	27g	2g	910mg
Domino’s Pizza	Pepperoni Feast (Small), 2 slices	480	24g	4g	940mg
Osmow’s	Jr. Lamb Shawarma	351	19.4g	1.2g	304mg

Little Caesars isn’t on the list because its lightest meal in our data is 560 calories. Which chains deliver to you on Uber Eats depends on your address.

Which chains have the most meals under 500 calories

McDonald’s has the most choice, with 54 of its 93 meals under 500 calories. A&W and Harvey’s are next, at more than half their menus.

Swiss Chalet, Boston Pizza and Osmow’s have the fewest, at under 10% of their meals. Their portions are big, but Swiss Chalet’s chicken bun still gives you 55g of protein at 500 calories.

Under 500 calories, but watch the sodium

Light meals can still be salty. Popeyes’ Signature Hot Boneless Wings are 450 calories with 5,320mg of sodium, and Pita Pit’s large Chicken Crave Salad Bowl has 2,310mg.

Osmow’s Jr. Lamb Shawarma goes the other way, at 351 calories with just 304mg of sodium.

Small changes that keep you under 500

Pick the smaller size when the app offers one, and skip the combo. Fries and a pop can add as many calories as a light main.

Ask for sauce on the side or leave it off. Many chains list sauces separately, so the meal’s number doesn’t include them.

How Pleit finds Uber Eats meals under 500 calories

Ask Pleit for “dinner under 500 cal” or “under 400 with 30g protein”. It checks every meal in its database and gives you three picks that fit, with the numbers.

Each pick says why it’s there, like the most protein or the lowest calories. If nothing fits your limit, Pleit tells you instead of stretching it.

Pleit doesn’t deliver, so you still order on Uber Eats. See Pleit vs Uber Eats for how they differ.

For lighter bands, see our low-calorie fast food guide. The calorie calculator works out your daily number, or ask Pleit on the homepage for Uber Eats meals under 500 calories.

Frequently Asked Questions

What can I get on Uber Eats under 500 calories?

In our data, 333 chain meals are 500 calories or less. Good picks include St-Hubert’s rotisserie chicken breast, Swiss Chalet’s chicken bun and McDonald’s grilled chicken sandwiches.

Which fast food chain has the most meals under 500 calories?

McDonald’s, with 54 of its 93 meals at 500 calories or less. A&W and Harvey’s also have more than half their meals under 500.

Are Uber Eats meals under 500 calories filling?

They can be if you pick for protein. St-Hubert’s rotisserie chicken breast has 56g of protein at 400 calories, while a light meal with under 15g may not hold you as long.

Where do these numbers come from?

Every value comes from each chain’s official Canadian nutrition guide. Sides, sauces and drinks aren’t included unless the meal name says so.