Fibremaxxing: What It Is and 8 Takeout Orders With 12g+ Fibre

Fibremaxxing means eating enough fibre to actually hit the daily target, 25g for women and 38g for men, instead of the 14g to 17g most Canadians get. The easiest takeout wins are bean and veggie bowls, wraps and soup, with up to 17g in one order.

Protein had its era, and now fibre is getting its main character moment. This guide covers what fibremaxxing is, how to do it without regretting it, and 8 takeout orders that do the heavy lifting.

What is fibremaxxing?

Fibremaxxing is a TikTok trend where people bump up their fibre to meet or beat the daily target, usually with chia, fruit, veggies, beans and nuts. It was all over TikTok by summer 2025, per NBC.

Fibre is the part of plant food your body can’t fully digest. It keeps you full, keeps things moving, and feeds the good bacteria in your gut.

The gap is real. The target is 25g a day for women and 38g for men. Canadians average about 14g to 17g, according to UBC Food Services citing the Canadian Digestive Health Foundation.

Takeout is usually terrible for fibre, which is exactly why Pleit tracks it. You can ask for “high fibre high protein” and get orders that actually have both.

What are the best high-fibre takeout orders for fibremaxxing?

These 8 orders have 12g to 17g of fibre each. Every number comes from the chain’s official Canadian nutrition guide, checked November 2026.

Order	Chain	Fibre	Protein	Calories
Oaxaca Bowl	Freshii	17g	27g	570
Chicken Tortilla Soup	Chick-fil-A	17g	24g	280
Chicken Philly Wrap (Regular)	Osmow’s	17g	48g	810
Kale Caesar Salad	Freshii	16g	30g	550
Mercado Sol Bowl w/ Chicken	Freshii	15g	47g	840
Cali Veggie Burger	Boston Pizza	15g	16g	530
Macro Balance Bowl	Freshii	13g	40g	670
Fiesta Wrap	Freshii	12g	19g	440

The sleeper hit is Chick-fil-A’s Chicken Tortilla Soup. It ties for the most fibre on the list at 17g, in only 280 calories, so it’s basically fibremaxxing in a cup.

If you want fibre and protein in one order, the Osmow’s Chicken Philly Wrap has 17g of fibre and 48g of protein. The Freshii Mercado Sol Bowl is close behind with 15g and 47g.

And yes, a burger made the list. Boston Pizza’s Cali Veggie Burger has 15g of fibre, more than most salads.

How do you start fibremaxxing without regretting it?

Go slow. Dietitians say to add fibre gradually, because going from 15g to 40g overnight is how you end up bloated and miserable.

Drink water with it, since fibre needs fluid to do its job. And don’t chase huge numbers: some experts say 70g or more a day is too much for most people.

One high-fibre order a day plus some fruit is usually enough to close most of the gap. That’s fibremaxxing that’s actually sustainable.

How does Pleit help with fibremaxxing?

Pleit tracks fibre for every meal it knows, not just calories and protein. Type “fibremaxxing but takeout” or “high fibre high protein” and you get three orders with the numbers.

It searches over 1,000 meals from official chain nutrition guides. Pleit doesn’t deliver, so you pick, then order on the app you already use.

Ask Pleit on the homepage for your fibremaxxing order today.

Frequently Asked Questions

What is fibremaxxing?

Fibremaxxing is a TikTok trend of eating enough fibre to meet or beat the daily target, which is 25g for women and 38g for men. Most Canadians get about 14g to 17g a day.

Is fibremaxxing healthy?

Getting enough fibre is good for most people. Add it slowly, drink water, and don’t go overboard, since very high amounts can cause bloating and cramps.

What fast food has the most fibre?

Freshii’s Oaxaca Bowl, Chick-fil-A’s Chicken Tortilla Soup and the Osmow’s Chicken Philly Wrap each have 17g. The soup is the lightest at 280 calories.

How much fibre should I eat a day?

The usual target is 25g a day for women and 38g for men. If you have a digestive condition, ask your doctor or a dietitian what’s right for you.