High Protein Options on DoorDash: 10 Orders With 40g or More
NatashaFounder, Pleit
The top high protein option on DoorDash at a big chain is Swiss Chalet’s Quarter Chicken Dinner with white meat, at 63g of protein and 540 calories. St-Hubert’s butter chicken and Little Caesars’ wings also clear 55g.
This guide is for anyone ordering on DoorDash who wants a real protein hit in one meal. You’ll get 10 high protein options with 40g or more at 750 calories or less, plus the biggest orders and what to watch.
What are high protein options on DoorDash
High protein options on DoorDash are meals you can order on the app that give you a big share of your day’s protein at once. For this guide, that means 40g of protein or more in one meal.
We also capped it at 750 calories, so the protein doesn’t come with a whole day’s food. Out of 1,004 meals in Pleit’s database, 225 have 40g or more, and 42 of those stay at 750 calories or less.
DoorDash shows calories when restaurants post them, but protein is rarely on the menu. Pleit pulls it from each chain’s own guide so you can compare across restaurants.
The best high protein options on DoorDash, one per chain
For each chain, we kept the meal with the most protein at 750 calories or less. Every number comes from the chain’s official Canadian nutrition guide, as of October 2026.
| Chain | Meal | Calories | Protein | Carbs | Sodium |
|---|---|---|---|---|---|
| Swiss Chalet | Quarter Chicken Dinner, White Meat | 540 | 63g | 32g | 1450mg |
| St-Hubert | Butter chicken & pinsa bread | 690 | 59g | 16g | 1230mg |
| Little Caesars | Caesar Wings, Buffalo (Hot) | 570 | 57g | 3g | 3390mg |
| Freshii | Protein Power Bowl | 630 | 57g | 67g | 3420mg |
| Boston Pizza | Chicken Caesar Salad (Entrée size) | 680 | 53g | 13g | 1800mg |
| Dairy Queen | Hamburger, Triple | 630 | 48g | 31g | 1040mg |
| McDonald’s | Double Quarter Pounder with Cheese | 750 | 47g | 42g | 1210mg |
| Pita Pit | Cordon Bleu Salad Bowl (Large) | 650 | 44g | 12g | 1250mg |
| A&W | Double Teen Burger | 680 | 43g | 36g | 990mg |
| Osmow’s | Lamb On The Salad (Regular) | 666 | 41g | 25.6g | 452mg |
Availability on DoorDash depends on your address, so check what delivers near you. The nutrition is the same on any app.
Rotisserie chicken wins again
Swiss Chalet and St-Hubert top this list because rotisserie chicken is mostly protein. The Quarter Chicken Dinner gives you 63g of protein, and the price of that is 1,450mg of sodium.
If you want even more, the Half Chicken Dinner has 109g of protein in 970 calories. It’s a lot of food, so plenty of people split it into two meals.
The biggest protein orders on DoorDash
Two meals in our data reach 109g: Swiss Chalet’s Half Chicken Dinner and KFC’s 20 Hot Wings. The difference is calories, with the wings at 1,520 compared to 970 for the chicken dinner.
Little Caesars’ wings are an easy win if you skip the pizza. Eight Oven Roasted Caesar Wings have 56g of protein in 560 calories.
Watch the sodium on high protein orders
Big protein often comes with a lot of salt. Freshii’s Protein Power Bowl has 57g of protein and 3,420mg of sodium, and Little Caesars’ Buffalo wings have 3,390mg.
Osmow’s Lamb On The Salad (Regular) is the outlier, with 41g of protein and only 452mg of sodium. If salt matters to you, it’s worth a look.
How Pleit finds high protein options on DoorDash
Ask Pleit something like “40g protein for dinner” or “most protein under 700 cal”. It checks every meal in its database and gives you three picks with the numbers.
Each pick tells you why it’s there, like the most protein or the most protein per calorie. You can add limits like sodium or budget in the same sentence.
Pleit doesn’t deliver. Once you’ve picked, you order it on DoorDash or any app you like. See Pleit vs DoorDash for how they fit together.
Not sure how much protein you need? The protein calculator works it out. Or ask Pleit on the homepage for high protein options on DoorDash that fit your goal.
Frequently Asked Questions
What has the most protein on DoorDash?
In our data, Swiss Chalet’s Half Chicken Dinner and KFC’s 20 Hot Wings both have 109g of protein. Under 750 calories, the Quarter Chicken Dinner with white meat leads at 63g.
What is a good high protein fast food order under 600 calories?
Swiss Chalet’s Quarter Chicken Dinner with white meat has 63g of protein at 540 calories. Little Caesars’ Oven Roasted Caesar Wings have 56g at 560 calories.
How much protein is a lot for one meal?
Many people aim for 20g to 40g of protein per meal, which is the range the International Society of Sports Nutrition suggests. Every order on this list is 40g or more.
Where do these numbers come from?
Every value comes from each chain’s official Canadian nutrition guide. Sides, dips and drinks aren’t included unless the meal name says so.