Uber Eats High Protein Meals: 16 Picks With 30g+ Under 600 Calories

Three phones showing Pleit answering high-protein Uber Eats questions, with picks like St-Hubert's rotisserie chicken breast, Swiss Chalet's chicken bun and Dairy Queen's Grilled Chicken Salad Bowl

The best Uber Eats high protein meal by protein per calorie is St-Hubert’s rotisserie chicken breast, with 56g of protein in 400 calories. Swiss Chalet’s Rotisserie Chicken on a Bun and Dairy Queen’s Grilled Chicken Salad Bowl come next.

This guide is for anyone using Uber Eats to hit a protein goal without going over on calories. You’ll get one high protein meal at each of 16 chains, all with 30g of protein or more and 600 calories or less.

What are Uber Eats high protein meals

Uber Eats high protein meals are orders on the app where protein makes up a big share of the calories. For this guide, that means 30g of protein or more in a meal of 600 calories or less.

The best way to compare them is protein per calorie. A meal with 10g of protein per 100 calories gives you more of what you want for less of what you don’t.

Out of 1,004 meals in Pleit’s database, 76 meet both limits. Uber Eats shows calories when the restaurant posts them, but protein usually means opening each chain’s guide.

The best Uber Eats high protein meals at each chain

For each chain, we kept the meal with the most protein per calorie. Every number comes from the chain’s official Canadian nutrition guide, as of October 2026.

Chain	Meal	Calories	Protein	Carbs	Fat	Protein per 100 cal
St-Hubert	Rotisserie chicken, breast	400	56g	0g	19g	14.0g
Swiss Chalet	Rotisserie Chicken on a Bun, White Meat	430	54g	37g	8g	12.6g
Dairy Queen	Grilled Chicken Salad Bowl	260	32g	9g	11g	12.3g
Little Caesars	Caesar Wings, Oven Roasted	560	56g	2g	36g	10.0g
Popeyes	Tenders, Classic	350	31g	22g	15g	8.9g
McDonald’s	Spicy Grilled Chicken Sandwich	380	31g	32g	14g	8.2g
Boston Pizza	Chicken Fingers (Original)	400	32g	34g	15g	8.0g
Chick-fil-A	Pretzel Cheddar Club Grilled Bundle	490	38g	44g	18g	7.8g
Pita Pit	Spicy Greek Salad Bowl (Large)	460	35g	19g	29g	7.6g
Harvey’s	Grilled Chicken Wrap	420	30g	49g	13g	7.1g
A&W	Papa Burger	580	40g	35g	40g	6.9g
Tim Hortons	Protein Bagel BELT Bacon	480	33g	49g	18g	6.9g
Subway	6” Chicken Rancher	540	36g	45g	25g	6.7g
Osmow’s	Chicken On The Salad (Regular)	560	35.9g	22.9g	33.4g	6.4g
Burger King	Double Cheeseburger	470	30g	26g	28g	6.4g
Freshii	Buddha’s Satay Bowl w/ Chicken	580	37g	70g	19g	6.4g

Which chains deliver to you on Uber Eats depends on your address. The nutrition is the same on any app.

Bar chart of protein per 100 calories in the best high-protein meal at each chain: St-Hubert's rotisserie chicken breast leads with 14.0g per 100 calories — Protein per 100 calories in each chain's best meal with 30g+ protein and 600 calories or less. Source: each chain's official Canadian nutrition guide, October 2026.

Plain chicken beats everything

St-Hubert’s rotisserie chicken breast is 14g of protein per 100 calories because it’s chicken with nothing added. Order a side and the ratio drops, but the protein stays.

Swiss Chalet’s chicken bun is the best full sandwich, with 54g of protein in 430 calories. Dairy Queen’s salad bowl is lighter at 260 calories with 32g.

Burgers that still count

Burger King’s Double Cheeseburger has 30g of protein in 470 calories. A&W’s Papa Burger has 40g in 580, which is more protein than many chicken sandwiches.

Doubling the patty is usually the cheapest way to add protein to a burger. The bun and sauce stay the same, so the ratio goes up.

Watch the sodium

Some Uber Eats high protein meals are very salty. Pita Pit’s large Spicy Greek Salad Bowl has 3,560mg of sodium, and Popeyes’ Classic Tenders have 1,780mg.

McDonald’s Spicy Grilled Chicken Sandwich is a steady middle pick, with 31g of protein and 680mg of sodium.

How Pleit finds Uber Eats high protein meals

Tell Pleit your goal, like “I need 40g of protein” or “high protein under 500 cal”. It checks every meal in its database and gives you three picks with the reason for each.

You can add a craving or a limit in the same sentence, like a chain, a budget or low sodium. If nothing fits, Pleit says so.

Pleit doesn’t deliver. You pick with Pleit and order on Uber Eats or any app you like, as explained in Pleit vs Uber Eats.

The protein calculator works out your daily target, and our high-protein fast food guide ranks every meal. Or ask Pleit on the homepage for Uber Eats high protein meals that fit you.

Frequently Asked Questions

What is the highest protein meal on Uber Eats?

Under 600 calories, St-Hubert’s rotisserie chicken breast has the most protein per calorie, with 56g in 400 calories. With no calorie limit, Swiss Chalet’s Half Chicken Dinner has 109g.

What fast food has 30g of protein?

In our data, 421 meals have 30g of protein or more. Easy picks include McDonald’s Spicy Grilled Chicken Sandwich, Burger King’s Double Cheeseburger and Swiss Chalet’s chicken bun.

Can you filter Uber Eats by protein?

Uber Eats shows calories when restaurants post them, and Ontario requires chains with 20 or more locations to post calories. Protein depends on what each restaurant lists, which is why Pleit pulls it from official guides.

Where do these numbers come from?

Every value comes from each chain’s official Canadian nutrition guide. We don’t estimate anything, and sides and drinks aren’t included unless the meal name says so.