Uber Eats Healthy Options: 17 Chains, One Healthy Pick Each
NatashaFounder, Pleit
The best Uber Eats healthy options include Swiss Chalet’s chicken bun, Harvey’s Grilled Chicken Salad and Chick-fil-A’s Grilled Nuggets. Each one has 500 calories or less, at least 20g of protein and no more than 1,000mg of sodium.
This guide is for anyone scrolling Uber Eats for healthy food without wanting to open 19 nutrition guides. You’ll get one healthy pick at each of 17 chains, the numbers behind it, and which chains give you the most choice.
What are Uber Eats healthy options
Uber Eats healthy options are meals you can order on the app that are light, filling and not too salty. We used one clear rule for this guide: 500 calories or less, 20g of protein or more, and 1,000mg of sodium or less.
Out of 1,004 meals from 19 chains in Pleit’s database, only 70 pass all three limits. That’s about 7% of the menu, so healthy food on Uber Eats exists, it’s just easy to miss.
Uber Eats shows calories when the restaurant provides them. In Ontario, chains with 20 or more locations must post calories, including on apps used to order. Protein and sodium are a different story, and they usually mean opening the chain’s own guide.
These limits are Pleit’s comparison rule, not a medical definition of healthy. Your own needs depend on your body, your goals and the rest of your day.
The best Uber Eats healthy options at each chain
For each chain, we kept the healthy meal with the most protein per calorie. Every number comes from the chain’s official Canadian nutrition guide, as of October 2026.
| Chain | Meal | Calories | Protein | Carbs | Sodium |
|---|---|---|---|---|---|
| Chick-fil-A | Grilled Nuggets | 130 | 25g | 1g | 440mg |
| Harvey’s | Grilled Chicken Salad | 180 | 26g | 16g | 460mg |
| St-Hubert | Texas-style grilled chicken (with sauce) | 140 | 20g | 8g | 760mg |
| Swiss Chalet | Rotisserie Chicken on a Bun, White Meat | 430 | 54g | 37g | 670mg |
| Dairy Queen | Grilled Chicken Salad Bowl | 260 | 32g | 9g | 940mg |
| KFC | Crispy Strips, 3 strips | 330 | 27g | 21g | 990mg |
| McDonald’s | Spicy Grilled Chicken Sandwich | 380 | 31g | 32g | 680mg |
| Boston Pizza | Chicken Fingers (Original) | 400 | 32g | 34g | 610mg |
| Pita Pit | Cordon Bleu Salad Bowl (Small) | 320 | 22g | 6g | 630mg |
| Subway | 6” Fresh Fit Sweet Onion Chicken Teriyaki | 410 | 28g | 57g | 960mg |
| Burger King | 8 Pc. Chicken Nuggets | 300 | 20g | 23g | 890mg |
| Freshii | Green Eggs and Kale Bowl | 350 | 23g | 19g | 870mg |
| Tim Hortons | Slow-Cooked Chicken Wrap | 380 | 24g | 36g | 660mg |
| Popeyes | Ghost Pepper Wings | 450 | 28g | 17g | 880mg |
| Mr. Sub | Fiery Pineapple Jerk Chicken (small) | 440 | 27g | 47g | 840mg |
| A&W | Teen Burger | 500 | 27g | 36g | 910mg |
| Domino’s Pizza | Pepperoni Feast (Small), 2 slices | 480 | 24g | 52g | 940mg |
Which chains show up on Uber Eats depends on your address, so check the app for what delivers to you. The nutrition stays the same whichever app you order through.
The chains with the most healthy food on Uber Eats
St-Hubert has the most Uber Eats healthy options, with 13 meals that pass all three limits. McDonald’s has 11 and Harvey’s has 9, so those three are the easiest places to start.
Domino’s surprises people here. Two slices of a small Feast pizza often land under 500 calories with 20g of protein or more, and 8 of its pizzas pass.
Two chains with no healthy pick
Osmow’s and Little Caesars have no meal that passes all three limits. Osmow’s comes closest with the Jr. Lamb Shawarma, at 351 calories and 19.4g of protein, just under our protein line.
Little Caesars only lists wings as a full meal in our data, and its lightest order is 560 calories. That doesn’t make them bad picks, it just means they don’t fit this rule.
How to spot healthy food on Uber Eats yourself
Look for grilled chicken first. It’s behind most of the picks above, like McDonald’s Spicy Grilled Chicken Sandwich at 380 calories with 31g of protein.
Pick the smaller size when the app offers one, and add sauces and dressings on purpose. Many chains list them separately, so the meal’s number doesn’t include them.
Sodium is the limit most meals miss. If it matters to you, compare it before you add to cart, because the app usually won’t show it.
How Pleit finds Uber Eats healthy options for you
Pleit works from the goal, not the restaurant. Type “healthy lunch under 500 cal” or “something light with protein” and it checks every meal in its database.
You get three picks, each with the reason it made the list, like the most protein or the lowest calories. If nothing fits your limits, Pleit says so instead of stretching them.
Pleit doesn’t deliver. You pick the meal with Pleit, then order it on Uber Eats or any app you like. For more on how the two fit together, see Pleit vs Uber Eats.
Want your own numbers first? The calorie calculator and macro calculator work out daily targets. Or ask Pleit on the homepage for Uber Eats healthy options that fit you.
Frequently Asked Questions
What is the healthiest thing to order on Uber Eats?
By protein per calorie, Chick-fil-A’s Grilled Nuggets lead, at 130 calories with 25g of protein. For a full meal, Swiss Chalet’s Rotisserie Chicken on a Bun has 54g of protein in 430 calories.
Does Uber Eats show calories?
Yes, when the restaurant provides them. In Ontario, chains with 20 or more locations have to post calories on menus, including apps. Protein, carbs and sodium depend on what each restaurant lists.
Is healthy food on Uber Eats more expensive?
Not always, but restaurants can set different menu prices on each app. Our DoorDash vs Uber Eats vs SkipTheDishes guide explains how fees and prices change the total.
Where do these numbers come from?
Every value comes from each chain’s official Canadian nutrition guide, and we don’t estimate anything. Sides, sauces and drinks aren’t included unless the meal name says so.