Fruit
How many calories are in strawberries?
Strawberries has 32 calories per 100 g. A typical serving (1 cup, halves, 152 g) has 49 calories.
- Calories, 1 cup, halves (152 g)
- 49
- Calories per gram
- 0.3
Very low energy density
Calories in strawberries by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, pureed (232 g) | 74 | 1.6 g | 17.9 g | 0.7 g |
| 1 large (1-3/8" dia) (18 g) | 6 | 0.1 g | 1.4 g | 0.1 g |
| 1 cup, sliced (166 g) | 53 | 1.2 g | 12.8 g | 0.5 g |
| 1 pint as purchased, yields (357 g) | 114 | 2.5 g | 27.5 g | 1.1 g |
| 1 cup, halves (152 g) | 49 | 1.1 g | 11.7 g | 0.5 g |
| 1 medium (1-1/4" dia) (12 g) | 4 | 0.1 g | 0.9 g | 0 g |
| 1 extra large (1-5/8" dia) (27 g) | 9 | 0.2 g | 2.1 g | 0.1 g |
| 1 NLEA serving (147 g) | 47 | 1 g | 11.3 g | 0.4 g |
| 100 g | 32 | 0.7 g | 7.7 g | 0.3 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 8%
- Carbs 85%
- Fat 7%
Nutrition per 100 g
- Calories
- 32
- Protein
- 0.7 g
- Carbs
- 7.7 g
- Fat
- 0.3 g
- Fibre
- 2 g
- Sugar
- 4.9 g
- Sodium
- 1 mg
Fruit: lightest first
- Watermelon 30 cal per 100 g
- Peach 39 cal per 100 g
- Apple 52 cal per 100 g
- Orange 47 cal per 100 g
- Raspberries 52 cal per 100 g
- Pineapple 50 cal per 100 g
FAQ
Is strawberries high in calories?
It has 0.3 calories per gram, which counts as very low energy density. That's more calories per gram than 5% of the 106 foods we track.
How many calories are in 100 g of strawberries?
32 calories, with 0.7 g protein, 7.7 g carbs and 0.3 g fat.
Where do the calories in strawberries come from?
Roughly 8% from protein, 85% from carbs, 7% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 167762: "Strawberries, raw" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.