Fruit
How many calories are in pineapple?
Pineapple has 50 calories per 100 g. A typical serving (1 cup, chunks, 165 g) has 83 calories.
- Calories, 1 cup, chunks (165 g)
- 83
- Calories per gram
- 0.5
Very low energy density
Calories in pineapple by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, thin (3-1/2" dia x 1/2" thick) (56 g) | 28 | 0.3 g | 7.3 g | 0.1 g |
| 1 slice (4-2/3" dia x 3/4" thick) (166 g) | 83 | 0.8 g | 21.7 g | 0.2 g |
| 1 fruit (905 g) | 453 | 4.5 g | 118.6 g | 0.9 g |
| 1 cup, chunks (165 g) | 83 | 0.8 g | 21.6 g | 0.2 g |
| 1 slice (3-1/2" dia x 3/4" thick) (84 g) | 42 | 0.4 g | 11 g | 0.1 g |
| 100 g | 50 | 0.5 g | 13.1 g | 0.1 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 3%
- Carbs 95%
- Fat 2%
Nutrition per 100 g
- Calories
- 50
- Protein
- 0.5 g
- Carbs
- 13.1 g
- Fat
- 0.1 g
- Fibre
- 1.4 g
- Sugar
- 9.9 g
- Sodium
- 1 mg
Fruit: lightest first
- Strawberries 32 cal per 100 g
- Watermelon 30 cal per 100 g
- Peach 39 cal per 100 g
- Apple 52 cal per 100 g
- Orange 47 cal per 100 g
- Raspberries 52 cal per 100 g
FAQ
Is pineapple high in calories?
It has 0.5 calories per gram, which counts as very low energy density. That's more calories per gram than 15% of the 106 foods we track.
How many calories are in 100 g of pineapple?
50 calories, with 0.5 g protein, 13.1 g carbs and 0.1 g fat.
Where do the calories in pineapple come from?
Roughly 3% from protein, 95% from carbs, 2% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 169124: "Pineapple, raw, all varieties" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.