Fruit
How many calories are in watermelon?
Watermelon has 30 calories per 100 g. A typical serving (1 cup, diced, 152 g) has 46 calories.
- Calories, 1 cup, diced (152 g)
- 46
- Calories per gram
- 0.3
Very low energy density
Calories in watermelon by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 NLEA serving (280 g) | 84 | 1.7 g | 21.3 g | 0.6 g |
| 1 cup, diced (152 g) | 46 | 0.9 g | 11.6 g | 0.3 g |
| 10 watermelon balls (122 g) | 37 | 0.7 g | 9.3 g | 0.2 g |
| 1 cup, balls (154 g) | 46 | 0.9 g | 11.7 g | 0.3 g |
| 1 wedge (approx 1/16 of melon) (286 g) | 86 | 1.7 g | 21.7 g | 0.6 g |
| 100 g | 30 | 0.6 g | 7.6 g | 0.2 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 7%
- Carbs 88%
- Fat 5%
Nutrition per 100 g
- Calories
- 30
- Protein
- 0.6 g
- Carbs
- 7.6 g
- Fat
- 0.2 g
- Fibre
- 0.4 g
- Sugar
- 6.2 g
- Sodium
- 1 mg
Fruit: lightest first
- Strawberries 32 cal per 100 g
- Peach 39 cal per 100 g
- Apple 52 cal per 100 g
- Orange 47 cal per 100 g
- Raspberries 52 cal per 100 g
- Pineapple 50 cal per 100 g
FAQ
Is watermelon high in calories?
It has 0.3 calories per gram, which counts as very low energy density. That's more calories per gram than 5% of the 106 foods we track.
How many calories are in 100 g of watermelon?
30 calories, with 0.6 g protein, 7.6 g carbs and 0.2 g fat.
Where do the calories in watermelon come from?
Roughly 7% from protein, 88% from carbs, 5% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 167765: "Watermelon, raw" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.