Fruit
How many calories are in a peach?
Peach has 39 calories per 100 g. A typical serving (1 medium (2-2/3" dia), 150 g) has 59 calories.
- Calories, 1 medium (2-2/3" dia) (150 g)
- 59
- Calories per gram
- 0.4
Very low energy density
Calories in peach by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (2-1/2" dia) (130 g) | 51 | 1.2 g | 12.4 g | 0.4 g |
| 1 NLEA serving (147 g) | 57 | 1.3 g | 14 g | 0.4 g |
| 1 large (2-3/4" dia) (175 g) | 68 | 1.6 g | 16.6 g | 0.5 g |
| 1 medium (2-2/3" dia) (150 g) | 59 | 1.4 g | 14.3 g | 0.5 g |
| 1 cup slices (154 g) | 60 | 1.4 g | 14.6 g | 0.5 g |
| 1 extra large (3" dia) (224 g) | 87 | 2 g | 21.3 g | 0.7 g |
| 100 g | 39 | 0.9 g | 9.5 g | 0.3 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 8%
- Carbs 86%
- Fat 6%
Nutrition per 100 g
- Calories
- 39
- Protein
- 0.9 g
- Carbs
- 9.5 g
- Fat
- 0.3 g
- Fibre
- 1.5 g
- Sugar
- 8.4 g
- Sodium
- 0 mg
Fruit: lightest first
- Strawberries 32 cal per 100 g
- Watermelon 30 cal per 100 g
- Apple 52 cal per 100 g
- Orange 47 cal per 100 g
- Raspberries 52 cal per 100 g
- Pineapple 50 cal per 100 g
FAQ
Is a peach high in calories?
It has 0.4 calories per gram, which counts as very low energy density. That's more calories per gram than 10% of the 106 foods we track.
How many calories are in 100 g of peach?
39 calories, with 0.9 g protein, 9.5 g carbs and 0.3 g fat.
Where do the calories in a peach come from?
Roughly 8% from protein, 86% from carbs, 6% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 169928: "Peaches, yellow, raw" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.