Fruit
How many calories are in raspberries?
Raspberries has 52 calories per 100 g. A typical serving (1 cup, 123 g) has 64 calories.
- Calories, 1 cup (123 g)
- 64
- Calories per gram
- 0.5
Very low energy density
Calories in raspberries by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pint as purchased, yields (312 g) | 162 | 3.7 g | 37.1 g | 2.2 g |
| 10 raspberries (19 g) | 10 | 0.2 g | 2.3 g | 0.1 g |
| 1 cup (123 g) | 64 | 1.5 g | 14.6 g | 0.9 g |
| 100 g | 52 | 1.2 g | 11.9 g | 0.7 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 8%
- Carbs 81%
- Fat 11%
Nutrition per 100 g
- Calories
- 52
- Protein
- 1.2 g
- Carbs
- 11.9 g
- Fat
- 0.7 g
- Fibre
- 6.5 g
- Sugar
- 4.4 g
- Sodium
- 1 mg
Fruit: lightest first
- Strawberries 32 cal per 100 g
- Watermelon 30 cal per 100 g
- Peach 39 cal per 100 g
- Apple 52 cal per 100 g
- Orange 47 cal per 100 g
- Pineapple 50 cal per 100 g
FAQ
Is raspberries high in calories?
It has 0.5 calories per gram, which counts as very low energy density. That's more calories per gram than 15% of the 106 foods we track.
How many calories are in 100 g of raspberries?
52 calories, with 1.2 g protein, 11.9 g carbs and 0.7 g fat.
Where do the calories in raspberries come from?
Roughly 8% from protein, 81% from carbs, 11% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 167755: "Raspberries, raw" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.