Fruit
How much protein is in strawberries?
Strawberries has 0.7 g of protein per 100 g. A typical serving (1 cup, halves, 152 g) has 1.1 g of protein and 49 calories.
- Protein, 1 cup, halves (152 g)
- 1.1 g
- Protein per 100 calories
- 2.2 g
Low protein density
Protein in strawberries by portion
| Portion | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, pureed (232 g) | 1.6 g | 74 | 17.9 g | 0.7 g |
| 1 large (1-3/8" dia) (18 g) | 0.1 g | 6 | 1.4 g | 0.1 g |
| 1 cup, sliced (166 g) | 1.2 g | 53 | 12.8 g | 0.5 g |
| 1 pint as purchased, yields (357 g) | 2.5 g | 114 | 27.5 g | 1.1 g |
| 1 cup, halves (152 g) | 1.1 g | 49 | 11.7 g | 0.5 g |
| 1 medium (1-1/4" dia) (12 g) | 0.1 g | 4 | 0.9 g | 0 g |
| 1 extra large (1-5/8" dia) (27 g) | 0.2 g | 9 | 2.1 g | 0.1 g |
| 1 NLEA serving (147 g) | 1 g | 47 | 11.3 g | 0.4 g |
| 100 g | 0.7 g | 32 | 7.7 g | 0.3 g |
Weigh it instead? Enter your own grams in the food lookup.
Nutrition per 100 g
- Calories
- 32
- Protein
- 0.7 g
- Carbs
- 7.7 g
- Fat
- 0.3 g
- Fibre
- 2 g
- Sugar
- 4.9 g
- Sodium
- 1 mg
Fruit: most protein per calorie
- Raspberries 2.3 g protein per 100 cal
- Peach 2.3 g protein per 100 cal
- Watermelon 2 g protein per 100 cal
- Orange 1.9 g protein per 100 cal
- Mango 1.3 g protein per 100 cal
- Avocado 1.3 g protein per 100 cal
FAQ
Is strawberries high in protein?
Not really. It has 2.2 g of protein per 100 calories. That's fine: not every food needs to be a protein food.
How much protein is in 100 g of strawberries?
0.7 g, with 32 calories.
Where do these numbers come from?
USDA FoodData Central, entry 167762: "Strawberries, raw" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.