Fruit
How many calories are in an apple?
Apple has 52 calories per 100 g. A typical serving (1 medium (3" dia), 182 g) has 95 calories.
- Calories, 1 medium (3" dia) (182 g)
- 95
- Calories per gram
- 0.5
Very low energy density
Calories in apple by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup slices (109 g) | 57 | 0.3 g | 15 g | 0.2 g |
| 1 medium (3" dia) (182 g) | 95 | 0.5 g | 25.1 g | 0.4 g |
| 1 small (2-3/4" dia) (149 g) | 77 | 0.4 g | 20.6 g | 0.3 g |
| 1 NLEA serving (242 g) | 126 | 0.7 g | 33.4 g | 0.5 g |
| 1 cup, quartered or chopped (125 g) | 65 | 0.4 g | 17.3 g | 0.3 g |
| 1 extra small (2-1/2" dia) (101 g) | 53 | 0.3 g | 13.9 g | 0.2 g |
| 1 large (3-1/4" dia) (223 g) | 116 | 0.7 g | 30.8 g | 0.4 g |
| 100 g | 52 | 0.3 g | 13.8 g | 0.2 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 2%
- Carbs 95%
- Fat 3%
Nutrition per 100 g
- Calories
- 52
- Protein
- 0.3 g
- Carbs
- 13.8 g
- Fat
- 0.2 g
- Fibre
- 2.4 g
- Sugar
- 10.4 g
- Sodium
- 1 mg
Fruit: lightest first
- Strawberries 32 cal per 100 g
- Watermelon 30 cal per 100 g
- Peach 39 cal per 100 g
- Orange 47 cal per 100 g
- Raspberries 52 cal per 100 g
- Pineapple 50 cal per 100 g
FAQ
Is an apple high in calories?
It has 0.5 calories per gram, which counts as very low energy density. That's more calories per gram than 15% of the 106 foods we track.
How many calories are in 100 g of apple?
52 calories, with 0.3 g protein, 13.8 g carbs and 0.2 g fat.
Where do the calories in an apple come from?
Roughly 2% from protein, 95% from carbs, 3% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 171688: "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.