Fruit
How many calories are in an orange?
Orange has 47 calories per 100 g. A typical serving (1 fruit (2-5/8" dia), 131 g) has 62 calories.
- Calories, 1 fruit (2-5/8" dia) (131 g)
- 62
- Calories per gram
- 0.5
Very low energy density
Calories in orange by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (2-3/8" dia) (96 g) | 45 | 0.9 g | 11.3 g | 0.1 g |
| 1 large (3-1/16" dia) (184 g) | 86 | 1.7 g | 21.7 g | 0.2 g |
| 1 cup, sections (180 g) | 85 | 1.6 g | 21.2 g | 0.2 g |
| 1 fruit (2-5/8" dia) (131 g) | 62 | 1.2 g | 15.5 g | 0.1 g |
| 100 g | 47 | 0.9 g | 11.8 g | 0.1 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 7%
- Carbs 91%
- Fat 2%
Nutrition per 100 g
- Calories
- 47
- Protein
- 0.9 g
- Carbs
- 11.8 g
- Fat
- 0.1 g
- Fibre
- 2.4 g
- Sugar
- 9.4 g
- Sodium
- 0 mg
Fruit: lightest first
- Strawberries 32 cal per 100 g
- Watermelon 30 cal per 100 g
- Peach 39 cal per 100 g
- Apple 52 cal per 100 g
- Raspberries 52 cal per 100 g
- Pineapple 50 cal per 100 g
FAQ
Is an orange high in calories?
It has 0.5 calories per gram, which counts as very low energy density. That's more calories per gram than 15% of the 106 foods we track.
How many calories are in 100 g of orange?
47 calories, with 0.9 g protein, 11.8 g carbs and 0.1 g fat.
Where do the calories in an orange come from?
Roughly 7% from protein, 91% from carbs, 2% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 169097: "Oranges, raw, all commercial varieties" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.