Fruit
How much protein is in raspberries?
Raspberries has 1.2 g of protein per 100 g. A typical serving (1 cup, 123 g) has 1.5 g of protein and 64 calories.
- Protein, 1 cup (123 g)
- 1.5 g
- Protein per 100 calories
- 2.3 g
Low protein density
Protein in raspberries by portion
| Portion | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 pint as purchased, yields (312 g) | 3.7 g | 162 | 37.1 g | 2.2 g |
| 10 raspberries (19 g) | 0.2 g | 10 | 2.3 g | 0.1 g |
| 1 cup (123 g) | 1.5 g | 64 | 14.6 g | 0.9 g |
| 100 g | 1.2 g | 52 | 11.9 g | 0.7 g |
Weigh it instead? Enter your own grams in the food lookup.
Nutrition per 100 g
- Calories
- 52
- Protein
- 1.2 g
- Carbs
- 11.9 g
- Fat
- 0.7 g
- Fibre
- 6.5 g
- Sugar
- 4.4 g
- Sodium
- 1 mg
Fruit: most protein per calorie
- Peach 2.3 g protein per 100 cal
- Strawberries 2.2 g protein per 100 cal
- Watermelon 2 g protein per 100 cal
- Orange 1.9 g protein per 100 cal
- Mango 1.3 g protein per 100 cal
- Avocado 1.3 g protein per 100 cal
FAQ
Is raspberries high in protein?
Not really. It has 2.3 g of protein per 100 calories. That's fine: not every food needs to be a protein food.
How much protein is in 100 g of raspberries?
1.2 g, with 52 calories.
Where do these numbers come from?
USDA FoodData Central, entry 167755: "Raspberries, raw" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.