Fruit
How many calories are in raisins?
Raisins has 299 calories per 100 g. A typical serving (1 small box (1.5 oz), 43 g) has 129 calories.
- Calories, 1 small box (1.5 oz) (43 g)
- 129
- Calories per gram
- 3
Medium energy density
Calories in raisins by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (60 raisins) (28.4 g) | 85 | 0.9 g | 22.5 g | 0.1 g |
| 1 miniature box (.5 oz) (14 g) | 42 | 0.5 g | 11.1 g | 0 g |
| 1 small box (1.5 oz) (43 g) | 129 | 1.4 g | 34.1 g | 0.1 g |
| 50 raisins (26 g) | 78 | 0.9 g | 20.6 g | 0.1 g |
| 1 cup (not packed) (145 g) | 434 | 4.8 g | 115 g | 0.4 g |
| 1 cup, packed (165 g) | 493 | 5.4 g | 130.8 g | 0.5 g |
| 100 g | 299 | 3.3 g | 79.3 g | 0.3 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 4%
- Carbs 95%
- Fat 1%
Nutrition per 100 g
- Calories
- 299
- Protein
- 3.3 g
- Carbs
- 79.3 g
- Fat
- 0.3 g
- Fibre
- 4.5 g
- Sugar
- 65.2 g
- Sodium
- 26 mg
Fruit: lightest first
- Strawberries 32 cal per 100 g
- Watermelon 30 cal per 100 g
- Peach 39 cal per 100 g
- Apple 52 cal per 100 g
- Orange 47 cal per 100 g
- Raspberries 52 cal per 100 g
FAQ
Is raisins high in calories?
It has 3 calories per gram, which counts as medium energy density. That's more calories per gram than 71% of the 106 foods we track.
How many calories are in 100 g of raisins?
299 calories, with 3.3 g protein, 79.3 g carbs and 0.3 g fat.
Where do the calories in raisins come from?
Roughly 4% from protein, 95% from carbs, 1% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 168165: "Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.