Fruit
How much protein is in raisins?
Raisins has 3.3 g of protein per 100 g. A typical serving (1 small box (1.5 oz), 43 g) has 1.4 g of protein and 129 calories.
- Protein, 1 small box (1.5 oz) (43 g)
- 1.4 g
- Protein per 100 calories
- 1.1 g
Low protein density
Protein in raisins by portion
| Portion | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (60 raisins) (28.4 g) | 0.9 g | 85 | 22.5 g | 0.1 g |
| 1 miniature box (.5 oz) (14 g) | 0.5 g | 42 | 11.1 g | 0 g |
| 1 small box (1.5 oz) (43 g) | 1.4 g | 129 | 34.1 g | 0.1 g |
| 50 raisins (26 g) | 0.9 g | 78 | 20.6 g | 0.1 g |
| 1 cup (not packed) (145 g) | 4.8 g | 434 | 115 g | 0.4 g |
| 1 cup, packed (165 g) | 5.4 g | 493 | 130.8 g | 0.5 g |
| 100 g | 3.3 g | 299 | 79.3 g | 0.3 g |
Weigh it instead? Enter your own grams in the food lookup.
Nutrition per 100 g
- Calories
- 299
- Protein
- 3.3 g
- Carbs
- 79.3 g
- Fat
- 0.3 g
- Fibre
- 4.5 g
- Sugar
- 65.2 g
- Sodium
- 26 mg
Fruit: most protein per calorie
- Raspberries 2.3 g protein per 100 cal
- Peach 2.3 g protein per 100 cal
- Strawberries 2.2 g protein per 100 cal
- Watermelon 2 g protein per 100 cal
- Orange 1.9 g protein per 100 cal
- Mango 1.3 g protein per 100 cal
FAQ
Is raisins high in protein?
Not really. It has 1.1 g of protein per 100 calories. That's fine: not every food needs to be a protein food.
How much protein is in 100 g of raisins?
3.3 g, with 299 calories.
How much raisins gives you 30 g of protein?
About 909 g, for roughly 2718 calories. That's about 21.1 servings of 1 small box (1.5 oz).
Where do these numbers come from?
USDA FoodData Central, entry 168165: "Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.