Fruit
How much protein is in pineapple?
Pineapple has 0.5 g of protein per 100 g. A typical serving (1 cup, chunks, 165 g) has 0.8 g of protein and 83 calories.
- Protein, 1 cup, chunks (165 g)
- 0.8 g
- Protein per 100 calories
- 1 g
Low protein density
Protein in pineapple by portion
| Portion | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, thin (3-1/2" dia x 1/2" thick) (56 g) | 0.3 g | 28 | 7.3 g | 0.1 g |
| 1 slice (4-2/3" dia x 3/4" thick) (166 g) | 0.8 g | 83 | 21.7 g | 0.2 g |
| 1 fruit (905 g) | 4.5 g | 453 | 118.6 g | 0.9 g |
| 1 cup, chunks (165 g) | 0.8 g | 83 | 21.6 g | 0.2 g |
| 1 slice (3-1/2" dia x 3/4" thick) (84 g) | 0.4 g | 42 | 11 g | 0.1 g |
| 100 g | 0.5 g | 50 | 13.1 g | 0.1 g |
Weigh it instead? Enter your own grams in the food lookup.
Nutrition per 100 g
- Calories
- 50
- Protein
- 0.5 g
- Carbs
- 13.1 g
- Fat
- 0.1 g
- Fibre
- 1.4 g
- Sugar
- 9.9 g
- Sodium
- 1 mg
Fruit: most protein per calorie
- Raspberries 2.3 g protein per 100 cal
- Peach 2.3 g protein per 100 cal
- Strawberries 2.2 g protein per 100 cal
- Watermelon 2 g protein per 100 cal
- Orange 1.9 g protein per 100 cal
- Mango 1.3 g protein per 100 cal
FAQ
Is pineapple high in protein?
Not really. It has 1 g of protein per 100 calories. That's fine: not every food needs to be a protein food.
How much protein is in 100 g of pineapple?
0.5 g, with 50 calories.
Where do these numbers come from?
USDA FoodData Central, entry 169124: "Pineapple, raw, all varieties" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.