Fruit
How many calories are in a pear?
Pear has 57 calories per 100 g. A typical serving (1 medium, 178 g) has 101 calories.
- Calories, 1 medium (178 g)
- 101
- Calories per gram
- 0.6
Low energy density
Calories in pear by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (178 g) | 101 | 0.7 g | 27.1 g | 0.2 g |
| 1 large (230 g) | 131 | 0.9 g | 35 g | 0.2 g |
| 1 NLEA serving (166 g) | 95 | 0.7 g | 25.2 g | 0.2 g |
| 1 cup, cubes (161 g) | 92 | 0.6 g | 24.5 g | 0.2 g |
| 1 small (148 g) | 84 | 0.6 g | 22.5 g | 0.1 g |
| 1 cup, slices (140 g) | 80 | 0.6 g | 21.3 g | 0.1 g |
| 100 g | 57 | 0.4 g | 15.2 g | 0.1 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 3%
- Carbs 96%
- Fat 1%
Nutrition per 100 g
- Calories
- 57
- Protein
- 0.4 g
- Carbs
- 15.2 g
- Fat
- 0.1 g
- Fibre
- 3.1 g
- Sugar
- 9.8 g
- Sodium
- 1 mg
Fruit: lightest first
- Strawberries 32 cal per 100 g
- Watermelon 30 cal per 100 g
- Peach 39 cal per 100 g
- Apple 52 cal per 100 g
- Orange 47 cal per 100 g
- Raspberries 52 cal per 100 g
FAQ
Is a pear high in calories?
It has 0.6 calories per gram, which counts as low energy density. That's more calories per gram than 22% of the 106 foods we track.
How many calories are in 100 g of pear?
57 calories, with 0.4 g protein, 15.2 g carbs and 0.1 g fat.
Where do the calories in a pear come from?
Roughly 3% from protein, 96% from carbs, 1% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 169118: "Pears, raw" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.