Fruit
How much protein is in a pear?
Pear has 0.4 g of protein per 100 g. A typical serving (1 medium, 178 g) has 0.7 g of protein and 101 calories.
- Protein, 1 medium (178 g)
- 0.7 g
- Protein per 100 calories
- 0.7 g
Low protein density
Protein in pear by portion
| Portion | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (178 g) | 0.7 g | 101 | 27.1 g | 0.2 g |
| 1 large (230 g) | 0.9 g | 131 | 35 g | 0.2 g |
| 1 NLEA serving (166 g) | 0.7 g | 95 | 25.2 g | 0.2 g |
| 1 cup, cubes (161 g) | 0.6 g | 92 | 24.5 g | 0.2 g |
| 1 small (148 g) | 0.6 g | 84 | 22.5 g | 0.1 g |
| 1 cup, slices (140 g) | 0.6 g | 80 | 21.3 g | 0.1 g |
| 100 g | 0.4 g | 57 | 15.2 g | 0.1 g |
Weigh it instead? Enter your own grams in the food lookup.
Nutrition per 100 g
- Calories
- 57
- Protein
- 0.4 g
- Carbs
- 15.2 g
- Fat
- 0.1 g
- Fibre
- 3.1 g
- Sugar
- 9.8 g
- Sodium
- 1 mg
Fruit: most protein per calorie
- Raspberries 2.3 g protein per 100 cal
- Peach 2.3 g protein per 100 cal
- Strawberries 2.2 g protein per 100 cal
- Watermelon 2 g protein per 100 cal
- Orange 1.9 g protein per 100 cal
- Mango 1.3 g protein per 100 cal
FAQ
Is a pear high in protein?
Not really. It has 0.7 g of protein per 100 calories. That's fine: not every food needs to be a protein food.
How much protein is in 100 g of pear?
0.4 g, with 57 calories.
Where do these numbers come from?
USDA FoodData Central, entry 169118: "Pears, raw" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.