Fruit
How much protein is in a peach?
Peach has 0.9 g of protein per 100 g. A typical serving (1 medium (2-2/3" dia), 150 g) has 1.4 g of protein and 59 calories.
- Protein, 1 medium (2-2/3" dia) (150 g)
- 1.4 g
- Protein per 100 calories
- 2.3 g
Low protein density
Protein in peach by portion
| Portion | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 small (2-1/2" dia) (130 g) | 1.2 g | 51 | 12.4 g | 0.4 g |
| 1 NLEA serving (147 g) | 1.3 g | 57 | 14 g | 0.4 g |
| 1 large (2-3/4" dia) (175 g) | 1.6 g | 68 | 16.6 g | 0.5 g |
| 1 medium (2-2/3" dia) (150 g) | 1.4 g | 59 | 14.3 g | 0.5 g |
| 1 cup slices (154 g) | 1.4 g | 60 | 14.6 g | 0.5 g |
| 1 extra large (3" dia) (224 g) | 2 g | 87 | 21.3 g | 0.7 g |
| 100 g | 0.9 g | 39 | 9.5 g | 0.3 g |
Weigh it instead? Enter your own grams in the food lookup.
Nutrition per 100 g
- Calories
- 39
- Protein
- 0.9 g
- Carbs
- 9.5 g
- Fat
- 0.3 g
- Fibre
- 1.5 g
- Sugar
- 8.4 g
- Sodium
- 0 mg
Fruit: most protein per calorie
- Raspberries 2.3 g protein per 100 cal
- Strawberries 2.2 g protein per 100 cal
- Watermelon 2 g protein per 100 cal
- Orange 1.9 g protein per 100 cal
- Mango 1.3 g protein per 100 cal
- Avocado 1.3 g protein per 100 cal
FAQ
Is a peach high in protein?
Not really. It has 2.3 g of protein per 100 calories. That's fine: not every food needs to be a protein food.
How much protein is in 100 g of peach?
0.9 g, with 39 calories.
Where do these numbers come from?
USDA FoodData Central, entry 169928: "Peaches, yellow, raw" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.