Fruit
How many calories are in a mango?
Mango has 60 calories per 100 g. A typical serving (1 cup pieces, 165 g) has 99 calories.
- Calories, 1 cup pieces (165 g)
- 99
- Calories per gram
- 0.6
Low energy density
Calories in mango by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit without refuse (336 g) | 202 | 2.7 g | 50.4 g | 1.3 g |
| 1 cup pieces (165 g) | 99 | 1.3 g | 24.8 g | 0.7 g |
| 100 g | 60 | 0.8 g | 15 g | 0.4 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 5%
- Carbs 90%
- Fat 5%
Nutrition per 100 g
- Calories
- 60
- Protein
- 0.8 g
- Carbs
- 15 g
- Fat
- 0.4 g
- Fibre
- 1.6 g
- Sugar
- 13.7 g
- Sodium
- 1 mg
Fruit: lightest first
- Strawberries 32 cal per 100 g
- Watermelon 30 cal per 100 g
- Peach 39 cal per 100 g
- Apple 52 cal per 100 g
- Orange 47 cal per 100 g
- Raspberries 52 cal per 100 g
FAQ
Is a mango high in calories?
It has 0.6 calories per gram, which counts as low energy density. That's more calories per gram than 22% of the 106 foods we track.
How many calories are in 100 g of mango?
60 calories, with 0.8 g protein, 15 g carbs and 0.4 g fat.
Where do the calories in a mango come from?
Roughly 5% from protein, 90% from carbs, 5% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 169910: "Mangos, raw" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.