Fruit
How much protein is in a mango?
Mango has 0.8 g of protein per 100 g. A typical serving (1 cup pieces, 165 g) has 1.3 g of protein and 99 calories.
- Protein, 1 cup pieces (165 g)
- 1.3 g
- Protein per 100 calories
- 1.3 g
Low protein density
Protein in mango by portion
| Portion | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit without refuse (336 g) | 2.7 g | 202 | 50.4 g | 1.3 g |
| 1 cup pieces (165 g) | 1.3 g | 99 | 24.8 g | 0.7 g |
| 100 g | 0.8 g | 60 | 15 g | 0.4 g |
Weigh it instead? Enter your own grams in the food lookup.
Nutrition per 100 g
- Calories
- 60
- Protein
- 0.8 g
- Carbs
- 15 g
- Fat
- 0.4 g
- Fibre
- 1.6 g
- Sugar
- 13.7 g
- Sodium
- 1 mg
Fruit: most protein per calorie
- Raspberries 2.3 g protein per 100 cal
- Peach 2.3 g protein per 100 cal
- Strawberries 2.2 g protein per 100 cal
- Watermelon 2 g protein per 100 cal
- Orange 1.9 g protein per 100 cal
- Avocado 1.3 g protein per 100 cal
FAQ
Is a mango high in protein?
Not really. It has 1.3 g of protein per 100 calories. That's fine: not every food needs to be a protein food.
How much protein is in 100 g of mango?
0.8 g, with 60 calories.
Where do these numbers come from?
USDA FoodData Central, entry 169910: "Mangos, raw" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.