Fruit
How many calories are in dates?
Medjool dates has 277 calories per 100 g. A typical serving (1 date, pitted, 24 g) has 66 calories.
- Calories, 1 date, pitted (24 g)
- 66
- Calories per gram
- 2.8
Medium energy density
Calories in Medjool dates by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 date, pitted (24 g) | 66 | 0.4 g | 18 g | 0 g |
| 100 g | 277 | 1.8 g | 75 g | 0.2 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 2%
- Carbs 97%
- Fat 1%
Nutrition per 100 g
- Calories
- 277
- Protein
- 1.8 g
- Carbs
- 75 g
- Fat
- 0.2 g
- Fibre
- 6.7 g
- Sugar
- 66.5 g
- Sodium
- 1 mg
Fruit: lightest first
- Strawberries 32 cal per 100 g
- Watermelon 30 cal per 100 g
- Peach 39 cal per 100 g
- Apple 52 cal per 100 g
- Orange 47 cal per 100 g
- Raspberries 52 cal per 100 g
FAQ
Is dates high in calories?
It has 2.8 calories per gram, which counts as medium energy density. That's more calories per gram than 70% of the 106 foods we track.
How many calories are in 100 g of Medjool dates?
277 calories, with 1.8 g protein, 75 g carbs and 0.2 g fat.
Where do the calories in dates come from?
Roughly 2% from protein, 97% from carbs, 1% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 168191: "Dates, medjool" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.