Fruit
How much protein is in dates?
Medjool dates has 1.8 g of protein per 100 g. A typical serving (1 date, pitted, 24 g) has 0.4 g of protein and 66 calories.
- Protein, 1 date, pitted (24 g)
- 0.4 g
- Protein per 100 calories
- 0.6 g
Low protein density
Protein in Medjool dates by portion
| Portion | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 date, pitted (24 g) | 0.4 g | 66 | 18 g | 0 g |
| 100 g | 1.8 g | 277 | 75 g | 0.2 g |
Weigh it instead? Enter your own grams in the food lookup.
Nutrition per 100 g
- Calories
- 277
- Protein
- 1.8 g
- Carbs
- 75 g
- Fat
- 0.2 g
- Fibre
- 6.7 g
- Sugar
- 66.5 g
- Sodium
- 1 mg
Fruit: most protein per calorie
- Raspberries 2.3 g protein per 100 cal
- Peach 2.3 g protein per 100 cal
- Strawberries 2.2 g protein per 100 cal
- Watermelon 2 g protein per 100 cal
- Orange 1.9 g protein per 100 cal
- Mango 1.3 g protein per 100 cal
FAQ
Is dates high in protein?
Not really. It has 0.6 g of protein per 100 calories. That's fine: not every food needs to be a protein food.
How much protein is in 100 g of Medjool dates?
1.8 g, with 277 calories.
Where do these numbers come from?
USDA FoodData Central, entry 168191: "Dates, medjool" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.