Fruit
How many calories are in blueberries?
Blueberries has 57 calories per 100 g. A typical serving (1 cup, 148 g) has 84 calories.
- Calories, 1 cup (148 g)
- 84
- Calories per gram
- 0.6
Low energy density
Calories in blueberries by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (148 g) | 84 | 1 g | 21.5 g | 0.4 g |
| 50 berries (68 g) | 39 | 0.5 g | 9.9 g | 0.2 g |
| 100 g | 57 | 0.7 g | 14.5 g | 0.3 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 5%
- Carbs 91%
- Fat 4%
Nutrition per 100 g
- Calories
- 57
- Protein
- 0.7 g
- Carbs
- 14.5 g
- Fat
- 0.3 g
- Fibre
- 2.4 g
- Sugar
- 10 g
- Sodium
- 1 mg
Fruit: lightest first
- Strawberries 32 cal per 100 g
- Watermelon 30 cal per 100 g
- Peach 39 cal per 100 g
- Apple 52 cal per 100 g
- Orange 47 cal per 100 g
- Raspberries 52 cal per 100 g
FAQ
Is blueberries high in calories?
It has 0.6 calories per gram, which counts as low energy density. That's more calories per gram than 22% of the 106 foods we track.
How many calories are in 100 g of blueberries?
57 calories, with 0.7 g protein, 14.5 g carbs and 0.3 g fat.
Where do the calories in blueberries come from?
Roughly 5% from protein, 91% from carbs, 4% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 171711: "Blueberries, raw" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.