Fruit
How much protein is in blueberries?
Blueberries has 0.7 g of protein per 100 g. A typical serving (1 cup, 148 g) has 1 g of protein and 84 calories.
- Protein, 1 cup (148 g)
- 1 g
- Protein per 100 calories
- 1.2 g
Low protein density
Protein in blueberries by portion
| Portion | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (148 g) | 1 g | 84 | 21.5 g | 0.4 g |
| 50 berries (68 g) | 0.5 g | 39 | 9.9 g | 0.2 g |
| 100 g | 0.7 g | 57 | 14.5 g | 0.3 g |
Weigh it instead? Enter your own grams in the food lookup.
Nutrition per 100 g
- Calories
- 57
- Protein
- 0.7 g
- Carbs
- 14.5 g
- Fat
- 0.3 g
- Fibre
- 2.4 g
- Sugar
- 10 g
- Sodium
- 1 mg
Fruit: most protein per calorie
- Raspberries 2.3 g protein per 100 cal
- Peach 2.3 g protein per 100 cal
- Strawberries 2.2 g protein per 100 cal
- Watermelon 2 g protein per 100 cal
- Orange 1.9 g protein per 100 cal
- Mango 1.3 g protein per 100 cal
FAQ
Is blueberries high in protein?
Not really. It has 1.2 g of protein per 100 calories. That's fine: not every food needs to be a protein food.
How much protein is in 100 g of blueberries?
0.7 g, with 57 calories.
Where do these numbers come from?
USDA FoodData Central, entry 171711: "Blueberries, raw" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.