Fruit
How much protein is in an apple?
Apple has 0.3 g of protein per 100 g. A typical serving (1 medium (3" dia), 182 g) has 0.5 g of protein and 95 calories.
- Protein, 1 medium (3" dia) (182 g)
- 0.5 g
- Protein per 100 calories
- 0.6 g
Low protein density
Protein in apple by portion
| Portion | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 cup slices (109 g) | 0.3 g | 57 | 15 g | 0.2 g |
| 1 medium (3" dia) (182 g) | 0.5 g | 95 | 25.1 g | 0.4 g |
| 1 small (2-3/4" dia) (149 g) | 0.4 g | 77 | 20.6 g | 0.3 g |
| 1 NLEA serving (242 g) | 0.7 g | 126 | 33.4 g | 0.5 g |
| 1 cup, quartered or chopped (125 g) | 0.4 g | 65 | 17.3 g | 0.3 g |
| 1 extra small (2-1/2" dia) (101 g) | 0.3 g | 53 | 13.9 g | 0.2 g |
| 1 large (3-1/4" dia) (223 g) | 0.7 g | 116 | 30.8 g | 0.4 g |
| 100 g | 0.3 g | 52 | 13.8 g | 0.2 g |
Weigh it instead? Enter your own grams in the food lookup.
Nutrition per 100 g
- Calories
- 52
- Protein
- 0.3 g
- Carbs
- 13.8 g
- Fat
- 0.2 g
- Fibre
- 2.4 g
- Sugar
- 10.4 g
- Sodium
- 1 mg
Fruit: most protein per calorie
- Raspberries 2.3 g protein per 100 cal
- Peach 2.3 g protein per 100 cal
- Strawberries 2.2 g protein per 100 cal
- Watermelon 2 g protein per 100 cal
- Orange 1.9 g protein per 100 cal
- Mango 1.3 g protein per 100 cal
FAQ
Is an apple high in protein?
Not really. It has 0.6 g of protein per 100 calories. That's fine: not every food needs to be a protein food.
How much protein is in 100 g of apple?
0.3 g, with 52 calories.
Where do these numbers come from?
USDA FoodData Central, entry 171688: "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.