Fruit
How many calories are in grapes?
Grapes has 69 calories per 100 g. A typical serving (1 cup, 151 g) has 104 calories.
- Calories, 1 cup (151 g)
- 104
- Calories per gram
- 0.7
Low energy density
Calories in grapes by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (151 g) | 104 | 1.1 g | 27.3 g | 0.3 g |
| 10 grapes (49 g) | 34 | 0.3 g | 8.9 g | 0.1 g |
| 1 NLEA serving (126 g) | 87 | 0.9 g | 22.8 g | 0.3 g |
| 100 g | 69 | 0.7 g | 18.1 g | 0.2 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 4%
- Carbs 94%
- Fat 2%
Nutrition per 100 g
- Calories
- 69
- Protein
- 0.7 g
- Carbs
- 18.1 g
- Fat
- 0.2 g
- Fibre
- 0.9 g
- Sugar
- 15.5 g
- Sodium
- 2 mg
Fruit: lightest first
- Strawberries 32 cal per 100 g
- Watermelon 30 cal per 100 g
- Peach 39 cal per 100 g
- Apple 52 cal per 100 g
- Orange 47 cal per 100 g
- Raspberries 52 cal per 100 g
FAQ
Is grapes high in calories?
It has 0.7 calories per gram, which counts as low energy density. That's more calories per gram than 27% of the 106 foods we track.
How many calories are in 100 g of grapes?
69 calories, with 0.7 g protein, 18.1 g carbs and 0.2 g fat.
Where do the calories in grapes come from?
Roughly 4% from protein, 94% from carbs, 2% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 174683: "Grapes, red or green (European type, such as Thompson seedless), raw" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.