Fruit
How many calories are in a banana?
Banana has 89 calories per 100 g. A typical serving (1 medium (7" to 7-7/8" long), 118 g) has 105 calories.
- Calories, 1 medium (7" to 7-7/8" long) (118 g)
- 105
- Calories per gram
- 0.9
Low energy density
Calories in banana by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 NLEA serving (126 g) | 112 | 1.4 g | 28.7 g | 0.4 g |
| 1 extra large (9" or longer) (152 g) | 135 | 1.7 g | 34.7 g | 0.5 g |
| 1 large (8" to 8-7/8" long) (136 g) | 121 | 1.5 g | 31 g | 0.4 g |
| 1 cup, sliced (150 g) | 134 | 1.7 g | 34.2 g | 0.5 g |
| 1 small (6" to 6-7/8" long) (101 g) | 90 | 1.1 g | 23 g | 0.3 g |
| 1 extra small (less than 6" long) (81 g) | 72 | 0.9 g | 18.5 g | 0.2 g |
| 1 medium (7" to 7-7/8" long) (118 g) | 105 | 1.3 g | 26.9 g | 0.4 g |
| 1 cup, mashed (225 g) | 200 | 2.5 g | 51.3 g | 0.7 g |
| 100 g | 89 | 1.1 g | 22.8 g | 0.3 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 4%
- Carbs 93%
- Fat 3%
Nutrition per 100 g
- Calories
- 89
- Protein
- 1.1 g
- Carbs
- 22.8 g
- Fat
- 0.3 g
- Fibre
- 2.6 g
- Sugar
- 12.2 g
- Sodium
- 1 mg
Fruit: lightest first
- Strawberries 32 cal per 100 g
- Watermelon 30 cal per 100 g
- Peach 39 cal per 100 g
- Apple 52 cal per 100 g
- Orange 47 cal per 100 g
- Raspberries 52 cal per 100 g
FAQ
Is a banana high in calories?
It has 0.9 calories per gram, which counts as low energy density. That's more calories per gram than 31% of the 106 foods we track.
How many calories are in 100 g of banana?
89 calories, with 1.1 g protein, 22.8 g carbs and 0.3 g fat.
Where do the calories in a banana come from?
Roughly 4% from protein, 93% from carbs, 3% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 173944: "Bananas, raw" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.