Fruit
How many calories are in an avocado?
Avocado has 160 calories per 100 g. A typical serving (1 avocado, 201 g) has 322 calories.
- Calories, 1 avocado (201 g)
- 322
- Calories per gram
- 1.6
Medium energy density
Calories in avocado by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, pureed (230 g) | 368 | 4.6 g | 19.6 g | 33.8 g |
| 1 cup, cubes (150 g) | 240 | 3 g | 12.8 g | 22.1 g |
| 1 cup, sliced (146 g) | 234 | 2.9 g | 12.4 g | 21.5 g |
| 1 NLEA Serving (50 g) | 80 | 1 g | 4.3 g | 7.4 g |
| 1 avocado (201 g) | 322 | 4 g | 17.1 g | 29.5 g |
| 100 g | 160 | 2 g | 8.5 g | 14.7 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 5%
- Carbs 19%
- Fat 76%
Nutrition per 100 g
- Calories
- 160
- Protein
- 2 g
- Carbs
- 8.5 g
- Fat
- 14.7 g
- Fibre
- 6.7 g
- Sugar
- 0.7 g
- Sodium
- 7 mg
Fruit: lightest first
- Strawberries 32 cal per 100 g
- Watermelon 30 cal per 100 g
- Peach 39 cal per 100 g
- Apple 52 cal per 100 g
- Orange 47 cal per 100 g
- Raspberries 52 cal per 100 g
FAQ
Is an avocado high in calories?
It has 1.6 calories per gram, which counts as medium energy density. That's more calories per gram than 49% of the 106 foods we track.
How many calories are in 100 g of avocado?
160 calories, with 2 g protein, 8.5 g carbs and 14.7 g fat.
Where do the calories in an avocado come from?
Roughly 5% from protein, 19% from carbs, 76% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 171705: "Avocados, raw, all commercial varieties" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.