Pleit

Harvey's nutrition facts

The highest-protein meal at Harvey's in Canada is the Chicken Bacon Ranch Poutine (Large): 54g of protein for 1710 calories.

179 published menu items from Harvey's's official Canadian nutrition guide. Search, filter and sort the full menu below.

Harvey's Canada nutrition information. Checked against the official guide on October 21, 2026.

Dinners and combos are listed exactly as the chain publishes them. Check the official guide for what each one includes.

Quick picks

Chosen from the meals below by the numbers, not by popularity.

  • Most protein per calorie

    Grilled Chicken Salad

    180 calories · 26g protein

  • Most protein

    Chicken Bacon Ranch Poutine (Large)

    1710 calories · 54g protein

Burgers

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Angus Burger 157 g 410 18g 32g 23g 1g 700mg 4.4g
Angus Burger with Cheese 174 g 470 21g 34g 27g 1g 990mg 4.5g
Angus Burger with Cheese and Bacon 187 g 520 25g 35g 31g 1g 1170mg 4.8g
Original Burger 145 g 380 17g 33g 20g 1g 840mg 4.5g
Original Burger with Cheese 162 g 440 20g 35g 24g 1g 1130mg 4.5g
Original Burger with Cheese and Bacon 175 g 490 25g 35g 28g 1g 1310mg 5.1g
Junior Burger 93 g 250 10g 27g 11g 1g 450mg 4g
Junior Burger with Cheese 110 g 300 13g 29g 15g 1g 740mg 4.3g
Junior Burger with Cheese and Bacon 119 g 340 16g 29g 17g 1g 830mg 4.7g
Big Harv (Angus) 281 g 750 36g 39g 50g 2g 1620mg 4.8g
Big Harv (Original) 257 g 690 35g 39g 44g 1g 1890mg 5.1g
Veggie Burger 142 g 330 20g 32g 14g 4g 680mg 6.1g
Veggie Burger with Cheese 159 g 390 23g 34g 18g 4g 940mg 5.9g

Chicken & More

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Buffalo Chicken Sandwich 279 g 660 25g 66g 33g 2g 2170mg 3.8g
Buffalo Chicken Wrap 318 g 800 27g 85g 40g 3g 2510mg 3.4g
2-Piece Chicken Strips 87 g 200 12g 15g 11g 1g 430mg 6g
4-Piece Chicken Strips 175 g 400 23g 29g 22g 2g 850mg 5.8g
Crispy Chicken Sandwich 212 g 560 25g 51g 29g 2g 1070mg 4.5g
Crispy Chicken Sandwich with Cheese 229 g 620 28g 53g 33g 2g 1330mg 4.5g
Crispy Chicken Sandwich with Cheese and Bacon 241 g 670 31g 53g 37g 2g 1500mg 4.6g
Crispy Chicken Wrap 251 g 700 27g 70g 36g 3g 1410mg 3.9g
Grilled Chicken Salad 528 g 180 26g 16g 3g 5g 460mg 14.4g
Grilled Chicken Sandwich 169 g 270 28g 29g 5g 2g 670mg 10.4g
Grilled Chicken Wrap 208 g 420 30g 49g 13g 2g 1050mg 7.1g
Hot Dog 147 g 340 17g 37g 14g 2g 1020mg 5g
Hot Dog with Cheese 164 g 400 20g 39g 18g 2g 1310mg 5g
Hot Dog with Cheese and Bacon 176 g 450 24g 39g 22g 2g 1490mg 5.3g
Junior Crispy Chicken 118 g 290 13g 33g 12g 1g 500mg 4.5g
Junior Buffalo Chicken 134 g 310 13g 36g 13g 1g 760mg 4.2g
Entrée Salad 424 g 70 4g 15g 0.5g 5g 55mg 5.7g
Entrée Salad with Crispy Chicken 571 g 460 23g 36g 26g 7g 820mg 5g
Entrée Salad with Buffalo Chicken 638 g 560 23g 52g 30g 7g 1930mg 4.1g
Chicken Nuggets, 5 piece 121 g 330 15g 16g 23g 1g 480mg 4.5g
Chicken Nuggets, 8 piece 194 g 530 24g 25g 37g 1g 760mg 4.5g
Chicken Nuggets, 12 piece 291 g 790 36g 38g 55g 2g 1140mg 4.6g
Buffalo Chicken Nuggets, 5 piece 155 g 380 15g 24g 25g 1g 1030mg 3.9g
Buffalo Chicken Nuggets, 8 piece 261 g 620 24g 41g 40g 1g 1860mg 3.9g
Buffalo Chicken Nuggets, 12 piece 391 g 940 37g 62g 61g 2g 2800mg 3.9g

Poutines

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Classic Poutine (Regular) 308 g 700 22g 73g 36g 7g 1890mg 3.1g
Classic Poutine (Large) 480 g 1180 28g 145g 56g 14g 2890mg 2.4g
Bacon Double Cheese Poutine (Large) 622 g 1400 45g 152g 71g 14g 4010mg 3.2g
Bacon Double Cheese Poutine (Regular) 349 g 850 33g 74g 47g 7g 2280mg 3.9g
Buffalo Chicken Poutine (Regular) 385 g 850 28g 88g 44g 7g 2650mg 3.3g
Buffalo Chicken Poutine (Large) 723 g 1500 41g 181g 71g 15g 4970mg 2.7g
Chicken Bacon Ranch Poutine (Regular) 380 g 910 32g 81g 52g 7g 2330mg 3.5g
Chicken Bacon Ranch Poutine (Large) 746 g 1710 54g 173g 92g 15g 4490mg 3.2g
Pickle Pickle Poutine (Regular) 479 g 1000 21g 64g 75g 4g 2590mg 2.1g
Pickle Pickle Poutine (Large) 841 g 1750 25g 115g 134g 7g 4220mg 1.4g

Sides

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Fries (Kids) 114 g 320 4g 48g 13g 5g 670mg 1.3g
Fries (Regular) 154 g 430 6g 65g 18g 6g 900mg 1.4g
Fries (Large) 198 g 550 7g 84g 23g 8g 1160mg 1.3g
Onion Rings (Regular) 85 g 300 4g 33g 18g 2g 700mg 1.3g
Onion Rings (Large) 170 g 600 7g 65g 36g 4g 1400mg 1.2g
Frings 199 g 620 8g 81g 31g 7g 1360mg 1.3g
Deep Fried Pickles 158 g 250 3g 29g 14g 1g 1170mg 1.2g
Garden Side Salad 212 g 35 2g 7g 0.3g 3g 25mg 5.7g

Add-ons & Sauces

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Bacon 13 g 50 4g 0g 3.5g 0g 180mg 8g
Processed Cheese Slice 17 g 60 3g 2g 4g 0g 290mg 5g
Processed Swiss Cheese (When Offered) 15 g 45 3g 1g 3g 0g 230mg 6.7g
Angus Beef Patty 92 g 240 12g 3g 20g 0g 400mg 5g
Buffalo Chicken Patty 214 g 490 19g 37g 30g 1g 1870mg 3.9g
Crispy Chicken Patty 147 g 390 19g 22g 26g 1g 770mg 4.9g
Grilled Chicken 104 g 110 22g 1g 2.5g 0g 410mg 20g
Hot Dog (weiner only) 76 g 150 11g 4g 11g 1g 730mg 7.3g
Junior Patty 40 g 110 5g 2g 9g 0g 270mg 4.5g
Original Patty 80 g 210 11g 4g 17g 0g 540mg 5.2g
Veggie Patty 77 g 170 14g 4g 11g 2g 420mg 8.2g
Relish 5 g 5 0.1g 1g 0g 0g 55mg 2g
Ketchup 6 g 10 0.1g 2g 0g 0g 55mg 1g
Mustard 5 g 3 0.2g 0g 0.2g 0g 65mg 6.7g
Garlic Mayo 5 g 15 0g 0g 1.5g 0g 45mg 0g
Chipotle Sauce 5 g 25 0.1g 0g 2.5g 0g 35mg 0.4g
Harv Sauce 5 g 20 0g 1g 1.5g 0g 60mg 0g
Light Mayo 5 g 15 0g 0g 1.5g 0g 45mg 0g
Ranch 5 g 20 0g 0g 2g 0g 15mg 0g
Buffalo Sauce 6 g 10 0g 1g 0.3g 0g 95mg 0g
BBQ Sauce 6 g 10 0.1g 3g 0g 0g 45mg 1g
Ghost Pepper Sauce 5 g 25 0.1g 0g 2.5g 0g 30mg 0.4g
Hot Sauce 5 g 5 0.1g 1g 0.4g 0g 85mg 2g
Cucumbers 15 g 2 0.2g 0g 0g 0g 0mg 10g
Lettuce 15 g 2 0.1g 0g 0g 0g 2mg 5g
Onions 15 g 5 0.2g 1g 0g 0g 1mg 4g
Tomatoes 15 g 3 0.1g 1g 0g 0g 1mg 3.3g
Pickles 20 g 2 0.2g 0g 0g 0g 180mg 10g
Hot Peppers 15 g 3 0.1g 1g 0g 0g 210mg 3.3g
Jalapeños 15 g 2 0g 1g 0g 1g 230mg 0g
Black Olives 15 g 30 0g 1g 2.5g 1g 130mg 0g
Gravy 113 g 40 1g 7g 0.3g 0g 700mg 2.5g
Sweet and Sour Dipping Sauce 28 g 50 0g 13g 0g 0g 85mg 0g
Honey Mustard Dipping Sauce 25 g 90 0.3g 9g 6g 0g 180mg 0.3g
BBQ Dipping Sauce 28 g 40 0.3g 10g 0.1g 0g 210mg 0.8g
Garlic Dill Dipping Sauce 28 g 90 0.4g 2g 8g 0g 200mg 0.4g
Ranch Dipping Sauce 25 g 100 0.2g 1g 11g 0g 85mg 0.2g
Ghost Pepper Dipping Sauce 25 g 120 0.4g 1g 13g 0g 160mg 0.3g
Sweet Heat Dipping Sauce 28 g 45 0.1g 11g 0.1g 0g 350mg 0.2g
Burger Bun 65 g 170 6g 29g 3.5g 1g 300mg 3.5g
Junior Bun 53 g 140 5g 25g 2g 1g 180mg 3.6g
Tortilla Wrap 104 g 310 8g 48g 10g 2g 640mg 2.6g
Hot Dog Bun 69 g 190 5g 32g 4g 1g 270mg 2.6g
Multigrain Burger Bun 65 g 160 6g 28g 2.5g 2g 260mg 3.8g
Onion Ring 29 g 100 1g 11g 6g 1g 240mg 1g

Soft Drinks

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Pepsi (Small) 454 g 210 0g 54g 0g 0g 45mg 0g
Pepsi (Regular) 567 g 260 0g 67g 0g 0g 55mg 0g
Pepsi (Large) 907 g 420 0g 107g 0g 0g 90mg 0g
Diet Pepsi (Small) 454 g 0 0g 0g 0g 0g 60mg —
Diet Pepsi (Regular) 567 g 0 0g 0g 0g 0g 75mg —
Diet Pepsi (Large) 907 g 0 0g 0g 0g 0g 120mg —
7 UP (Small) 454 g 210 0g 56g 0g 0g 110mg 0g
7 UP (Regular) 567 g 260 0g 70g 0g 0g 135mg 0g
7 UP (Large) 907 g 420 0g 112g 0g 0g 220mg 0g
Brisk Lemonade (Small) 454 g 140 0g 38g 0g 0g 130mg 0g
Brisk Lemonade (Regular) 567 g 180 0g 47g 0g 0g 160mg 0g
Brisk Lemonade (Large) 907 g 290 0g 75g 0g 0g 260mg 0g
Mug Root Beer (Small) 454 g 190 0g 52g 0g 0g 60mg 0g
Mug Root Beer (Regular) 567 g 240 0g 65g 0g 0g 75mg 0g
Mug Root Beer (Large) 907 g 380 0g 104g 0g 0g 120mg 0g
Dr Pepper (Small) 454 g 180 0g 50g 0g 0g 60mg 0g
Dr Pepper (Regular) 567 g 230 0g 63g 0g 0g 75mg 0g
Dr Pepper (Large) 907 g 370 0g 101g 0g 0g 120mg 0g
Brisk Iced Tea (Small) 454 g 100 0g 27g 0g 0g 55mg 0g
Brisk Iced Tea (Regular) 567 g 130 0g 34g 0g 0g 70mg 0g
Brisk Iced Tea (Large) 907 g 210 0g 54g 0g 0g 110mg 0g
Orange Crush (Small) 454 g 220 0g 58g 0g 0g 65mg 0g
Orange Crush (Regular) 567 g 270 0g 73g 0g 0g 80mg 0g
Orange Crush (Large) 907 g 430 0g 117g 0g 0g 130mg 0g
Pepsi Zero (Small) 454 g 0 0.1g 0g 0g 0g 75mg —
Pepsi Zero (Regular) 567 g 0 0.2g 0g 0g 0g 105mg —
Pepsi Zero (Large) 907 g 0 0.3g 0g 0g 0g 160mg —

Shakes & Frozen Drinks

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Vanilla Shake (Regular) 397 g 580 14g 101g 13g 0g 430mg 2.4g
Vanilla Shake (Large) 497 g 720 18g 127g 16g 0g 540mg 2.5g
Chocolate Shake (Regular) 427 g 660 15g 122g 14g 1g 500mg 2.3g
Chocolate Shake (Large) 556 g 890 19g 168g 17g 2g 680mg 2.1g
Strawberry Shake (Regular) 427 g 650 14g 120g 13g 0g 440mg 2.2g
Strawberry Shake (Large) 555 g 870 18g 164g 16g 0g 550mg 2.1g
Oreo Shake (Regular) 405 g 610 14g 107g 15g 0g 460mg 2.3g
Oreo Shake (Large) 511 g 790 18g 137g 19g 1g 590mg 2.3g
Salted Caramel Shake (Regular) 426 g 650 14g 118g 13g 0g 550mg 2.2g
Salted Caramel Shake (Large) 554 g 860 18g 159g 16g 0g 780mg 2.1g
SKOR Shake (Regular) 441 g 730 14g 127g 18g 0g 610mg 1.9g
SKOR Shake (Large) 584 g 1020 18g 178g 27g 1g 890mg 1.8g
Orange Cream Shake (Regular) 426 g 590 14g 105g 13g 0g 440mg 2.4g
Orange Cream Shake (Large) 539 g 740 18g 132g 16g 0g 550mg 2.4g
Crush Orange Frozen Drink (Regular) 482 g 210 0g 58g 0g 0g 30mg 0g
Crush Orange Frozen Drink (Large) 624 g 280 0g 75g 0g 0g 40mg 0g
Crush Cream Soda Frozen Drink (Regular) 482 g 200 0g 55g 0g 0g 30mg 0g
Crush Cream Soda Frozen Drink (Large) 624 g 260 0g 71g 0g 0g 40mg 0g
Brisk Lemonade Frozen Drink (Regular) 482 g 190 0g 51g 0g 0g 50mg 0g
Brisk Lemonade Frozen Drink (Large) 638 g 250 0g 67g 0g 0g 70mg 0g
Sour Patch Kids Blue Raspberry Frozen Drink (Regular) 354 g 180 0g 48g 0g 0g 15mg 0g
Sour Patch Kids Blue Raspberry Frozen Drink (Large) 454 g 250 0g 67g 0g 0g 20mg 0g
Peach Frozen Drink (Regular) 369 g 210 0.1g 55g 0g 0g 15mg 0g
Peach Frozen Drink (Large) 468 g 270 0.1g 72g 0g 0g 15mg 0g
Frozen Red Bull, Lemonade 732 g 290 0g 77g 0g 0g 170mg 0g
Frozen Red Bull, Watermelon Strawberry 592 g 380 0.1g 97g 0g 0g 110mg 0g
Frozen Red Bull, Blue Raspberry 548 g 270 0g 69g 0g 0g 120mg 0g
Frozen Red Bull, Peach 576 g 320 0.1g 82g 0g 0g 105mg 0g

Desserts

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
Apple Pie 78 g 220 2g 27g 12g 1g 250mg 0.9g
Mini Donuts (4-Piece) 91 g 360 4g 46g 17g 2g 450mg 1.1g
Mini Donuts (8-Piece) 186 g 720 7g 98g 34g 5g 890mg 1g
Blueberry Pie 87 g 240 2g 31g 13g 1g 280mg 0.8g

Breakfast

Item Serving Calories Protein Carbs Fat Fibre Sodium Protein / 100 cal
English Muffin with Bacon, Egg & Cheese 152 g 370 18g 27g 20g 1g 760mg 4.9g
English Muffin with Sausage, Egg & Cheese 180 g 470 20g 27g 30g 1g 870mg 4.3g
English Muffin with Chicken, Egg & Cheese 207 g 500 22g 34g 31g 1g 900mg 4.4g
English Muffin with Egg & Cheese 139 g 320 14g 26g 17g 1g 580mg 4.4g
English Muffin with Bacon & Cheese 95 g 240 12g 26g 9g 1g 660mg 5g
English Muffin with Sausage & Cheese 123 g 340 14g 27g 18g 1g 770mg 4.1g
English Muffin with Chicken & Cheese 150 g 370 16g 34g 19g 1g 800mg 4.3g
Breakfast Wrap with Egg, Cheese & Tater Tots 201 g 540 16g 45g 32g 2g 1080mg 3g
Breakfast Wrap with Bacon, Egg, Cheese & Tater Tots 214 g 590 20g 45g 36g 2g 1260mg 3.4g
Breakfast Wrap with Sausage, Egg, Cheese & Tater Tots 242 g 680 22g 46g 45g 2g 1370mg 3.2g
Breakfast Wrap with Chicken, Egg, Cheese & Tater Tots 269 g 720 24g 53g 46g 2g 1400mg 3.3g
Homestyle Breakfast with Bacon 330 g 740 28g 49g 48g 3g 1310mg 3.8g
Homestyle Breakfast with Sausage 345 g 780 25g 49g 54g 3g 1250mg 3.2g
Homestyle Breakfast with Chicken 372 g 820 27g 56g 55g 3g 1270mg 3.3g
Tater Tots 132 g 300 2g 23g 23g 2g 590mg 0.7g
Fried Egg 57 g 130 6g 0g 11g 0g 100mg 4.6g
Sausage Patty 41 g 150 6g 1g 13g 0g 290mg 4g
English Muffin 65 g 130 5g 24g 1.5g 1g 190mg 3.8g
Toast 45 g 130 4g 25g 1g 1g 190mg 3.1g

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