Chick-fil-A nutrition facts
The highest-protein meal at Chick-fil-A in Canada is the Cobb Salad: 42g of protein for 840 calories.
31 published menu items from Chick-fil-A's official Canadian nutrition guide. Search, filter and sort the full menu below.
Chick-fil-A Canada nutrition information. Checked against the official guide on October 22, 2026.
Dinners and combos are listed exactly as the chain publishes them. Check the official guide for what each one includes.
Quick picks
Chosen from the meals below by the numbers, not by popularity.
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Most protein per calorie
Chick-fil-A Nuggets
250 calories · 27g protein
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Most protein
Cobb Salad
840 calories · 42g protein
Entrées
| Item | Serving | Calories | Protein | Carbs | Fat | Fibre | Sodium | Protein / 100 cal |
|---|---|---|---|---|---|---|---|---|
| Spicy Chick-n-Strips | 129g | 270 | 27g | 16g | 12g | 1g | 1550mg | 10g |
| Grilled Nuggets | 95g | 130 | 25g | 1g | 3g | 0g | 440mg | 19.2g |
| Chick-fil-A Nuggets | 113g | 250 | 27g | 11g | 11g | 0g | 1210mg | 10.8g |
| Grilled Chicken Club Sandwich | 236g | 520 | 37.1g | 44g | 22g | 3g | 1065mg | 7.1g |
| Spicy Deluxe Sandwich | 261g | 540 | 34g | 49g | 24g | 2g | 1930mg | 6.3g |
| Chick-fil-A Deluxe Sandwich | 256g | 530 | 35g | 45g | 24g | 2g | 1670mg | 6.6g |
| Grilled Chicken Sandwich | 205g | 380 | 28.1g | 44g | 11g | 3g | 755mg | 7.4g |
| Spicy Chicken Sandwich | 190g | 460 | 28g | 47g | 18g | 2g | 1770mg | 6.1g |
| Chick-fil-A Chicken Sandwich | 185g | 440 | 29g | 43g | 17g | 1g | 1500mg | 6.6g |
| Pretzel Cheddar Club Sandwich with Grilled Filet | 249g | 535 | 36.3g | 43g | 24g | 1g | 1050mg | 6.8g |
| Pretzel Cheddar Club Sandwich with Spicy Filet | 286g | 695 | 38.3g | 58g | 35g | 1g | 2070mg | 5.5g |
| Pretzel Cheddar Club Sandwich with Chick-fil-A Filet | 280g | 675 | 39.3g | 54g | 34g | 1g | 1800mg | 5.8g |
| Pretzel Cheddar Club Grilled Bundle | 262g | 490 | 38g | 44g | 18g | 1g | 970mg | 7.8g |
Salads
| Item | Serving | Calories | Protein | Carbs | Fat | Fibre | Sodium | Protein / 100 cal |
|---|---|---|---|---|---|---|---|---|
| Spicy Southwest Salad | 448g | 650 | 32g | 28g | 47g | 8g | 1500mg | 4.9g |
| Cobb Salad | 438g | 840 | 42g | 34g | 60g | 6g | 2100mg | 5g |
Soups
| Item | Serving | Calories | Protein | Carbs | Fat | Fibre | Sodium | Protein / 100 cal |
|---|---|---|---|---|---|---|---|---|
| Chicken Noodle Soup | 249g | 185 | 10g | 26g | 5.5g | 1g | 1190mg | 5.4g |
| Chicken Tortilla Soup | 265g | 280 | 24g | 31g | 7g | 17g | 1060mg | 8.6g |
Sides
| Item | Serving | Calories | Protein | Carbs | Fat | Fibre | Sodium | Protein / 100 cal |
|---|---|---|---|---|---|---|---|---|
| Mac & Cheese | 210g | 310 | 16g | 30g | 15g | 4g | 1110mg | 5.2g |
| Buddy Fruits Multifruit | 100g | 60 | 1g | 14g | 0g | 2g | 5mg | 1.7g |
| Waffle Potato Fries | 125g | 420 | 5g | 45g | 24g | 5g | 240mg | 1.2g |
| Original Flavour Waffle Potato Chips | 43g | 220 | 3g | 25g | 14g | 2g | 250mg | 1.4g |
| Side Salad | 166g | 470 | 6g | 14g | 42g | 4g | 640mg | 1.3g |
Treats
| Item | Serving | Calories | Protein | Carbs | Fat | Fibre | Sodium | Protein / 100 cal |
|---|---|---|---|---|---|---|---|---|
| Small Icedream Cup | 122g | 150 | 3g | 25g | 4g | 0g | 45mg | 2g |
| Icedream Cone | 135g | 190 | 4g | 33g | 4.5g | 0g | 65mg | 2.1g |
| Chocolate Chunk Cookie | 74g | 350 | 5g | 47g | 16g | 3g | 220mg | 1.4g |
| Vanilla Milkshake | 409g | 600 | 12g | 87g | 23g | 0g | 320mg | 2g |
| Strawberry Milkshake | 409g | 580 | 10g | 96g | 18g | 1g | 310mg | 1.7g |
| Chocolate Milkshake | 409g | 620 | 12g | 97g | 21g | 1g | 290mg | 1.9g |
| Cookies & Cream Milkshake | 409g | 650 | 12g | 95g | 25g | 1g | 350mg | 1.8g |
| Frosted Coffee | 374g | 280 | 6g | 49g | 7g | 0g | 85mg | 2.1g |
| Frosted Lemonade | 383g | 360 | 6g | 69g | 7g | 0g | 85mg | 1.7g |