Mr. Sub nutrition facts
The highest-protein meal at Mr. Sub in Canada is the Fiery Pineapple Jerk Chicken (large): 54g of protein for 870 calories.
18 published menu items from Mr. Sub's official Canadian nutrition guide. Search, filter and sort the full menu below.
Mr. Sub Canada nutrition information. Checked against the official guide on June 2025.
Dinners and combos are listed exactly as the chain publishes them. Check the official guide for what each one includes.
Quick picks
Chosen from the meals below by the numbers, not by popularity.
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Most protein per calorie
Fiery Pineapple Jerk Chicken (large)
870 calories · 54g protein
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Fewest calories with 20g+ protein
Mr. Beef (small)
390 calories · 23g protein
Subs
| Item | Serving | Calories | Protein | Carbs | Fat | Fibre | Sodium | Protein / 100 cal |
|---|---|---|---|---|---|---|---|---|
| Cubano (large) | 387 g | 1000 | 51g | 86g | 48g | 5g | 2730mg | 5.1g |
| Cubano (small) | 193 g | 500 | 26g | 43g | 24g | 3g | 1370mg | 5.2g |
| Fiery Pineapple Jerk Chicken (large) | 474 g | 870 | 54g | 94g | 31g | 6g | 1680mg | 6.2g |
| Fiery Pineapple Jerk Chicken (small) | 237 g | 440 | 27g | 47g | 15g | 3g | 840mg | 6.1g |
| Mr. Beef (large) | 526 g | 770 | 46g | 92g | 26g | 5g | 3150mg | 6g |
| Mr. Beef (small) | 292 g | 390 | 23g | 48g | 13g | 2g | 1870mg | 5.9g |
| Peppery Chicken Caesar (large) | 389 g | 1140 | 51g | 91g | 60g | 4g | 2650mg | 4.5g |
| Peppery Chicken Caesar (small) | 195 g | 570 | 26g | 45g | 30g | 2g | 1320mg | 4.6g |
| Chipotley Turkey & Bacon (large) | 443 g | 870 | 45g | 100g | 31g | 6g | 2280mg | 5.2g |
| Chipotley Turkey & Bacon (small) | 224 g | 450 | 23g | 50g | 16g | 3g | 1190mg | 5.1g |
| Major Bacon (large) | 370 g | 950 | 48g | 85g | 44g | 5g | 2430mg | 5.1g |
| Major Bacon (small) | 185 g | 480 | 24g | 42g | 22g | 3g | 1210mg | 5g |
| Italian Salami (large) | 342 g | 810 | 34g | 84g | 36g | 5g | 1920mg | 4.2g |
| Italian Salami (small) | 171 g | 410 | 17g | 42g | 18g | 2g | 960mg | 4.1g |
Salads
| Item | Serving | Calories | Protein | Carbs | Fat | Fibre | Sodium | Protein / 100 cal |
|---|---|---|---|---|---|---|---|---|
| Garden salad (no dressing) | 250 g | 110 | 7g | 9g | 6g | 3g | 170mg | 6.4g |
| Greek salad (no dressing) | 300 g | 140 | 7g | 12g | 8g | 4g | 470mg | 5g |
Treats
| Item | Serving | Calories | Protein | Carbs | Fat | Fibre | Sodium | Protein / 100 cal |
|---|---|---|---|---|---|---|---|---|
| Smack! | 91 g | 390 | 5g | 58g | 16g | 2g | 250mg | 1.3g |
| Homestyle double chocolate brownie | 113 g | 460 | 5g | 69g | 21g | 2g | 170mg | 1.1g |