Meat and poultry
How many calories are in turkey breast?
Turkey breast has 147 calories per 100 g. A typical serving (3 oz, 85 g) has 125 calories.
- Calories, 3 oz (85 g)
- 125
- Calories per gram
- 1.5
Medium energy density
Calories in turkey breast by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 125 | 25.6 g | 0 g | 1.8 g |
| 1 breast (1413 g) | 2077 | 425.3 g | 0 g | 29.7 g |
| 100 g | 147 | 30.1 g | 0 g | 2.1 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 86%
- Fat 14%
Nutrition per 100 g
- Calories
- 147
- Protein
- 30.1 g
- Carbs
- 0 g
- Fat
- 2.1 g
- Fibre
- 0 g
- Sugar
- 0 g
- Sodium
- 99 mg
Meat and poultry: lightest first
- Sliced ham 164 cal per 100 g
- Chicken breast 165 cal per 100 g
- Chicken thigh 179 cal per 100 g
- Pork chop 180 cal per 100 g
- Sirloin steak 188 cal per 100 g
- Ground turkey (93% lean) 213 cal per 100 g
FAQ
Is turkey breast high in calories?
It has 1.5 calories per gram, which counts as medium energy density. That's more calories per gram than 48% of the 106 foods we track.
How many calories are in 100 g of turkey breast?
147 calories, with 30.1 g protein, 0 g carbs and 2.1 g fat.
Where do the calories in turkey breast come from?
Roughly 86% from protein, 14% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 171496: "Turkey, whole, breast, meat only, cooked, roasted" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.