Meat and poultry
How many calories are in a pork chop?
Pork chop has 180 calories per 100 g. A typical serving (1 chop without refuse, 146 g) has 263 calories.
- Calories, 1 chop without refuse (146 g)
- 263
- Calories per gram
- 1.8
Medium energy density
Calories in pork chop by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 chop without refuse (146 g) | 263 | 39.1 g | 0 g | 10.7 g |
| 3 oz (85 g) | 153 | 22.8 g | 0 g | 6.2 g |
| 100 g | 180 | 26.8 g | 0 g | 7.3 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 62%
- Fat 38%
Nutrition per 100 g
- Calories
- 180
- Protein
- 26.8 g
- Carbs
- 0 g
- Fat
- 7.3 g
- Fibre
- 0 g
- Sugar
- 0 g
- Sodium
- 56 mg
Meat and poultry: lightest first
- Turkey breast 147 cal per 100 g
- Sliced ham 164 cal per 100 g
- Chicken breast 165 cal per 100 g
- Chicken thigh 179 cal per 100 g
- Sirloin steak 188 cal per 100 g
- Ground turkey (93% lean) 213 cal per 100 g
FAQ
Is a pork chop high in calories?
It has 1.8 calories per gram, which counts as medium energy density. That's more calories per gram than 54% of the 106 foods we track.
How many calories are in 100 g of pork chop?
180 calories, with 26.8 g protein, 0 g carbs and 7.3 g fat.
Where do the calories in a pork chop come from?
Roughly 62% from protein, 38% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 168240: "Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.