Meat and poultry
How many calories are in ground turkey?
Ground turkey (93% lean) has 213 calories per 100 g. A typical serving (3 oz, 85 g) has 181 calories.
- Calories, 3 oz (85 g)
- 181
- Calories per gram
- 2.1
Medium energy density
Calories in ground turkey (93% lean) by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 181 | 23 g | 0 g | 9.9 g |
| 100 g | 213 | 27.1 g | 0 g | 11.6 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 51%
- Fat 49%
Nutrition per 100 g
- Calories
- 213
- Protein
- 27.1 g
- Carbs
- 0 g
- Fat
- 11.6 g
- Fibre
- 0 g
- Sugar
- 0 g
- Sodium
- 90 mg
Meat and poultry: lightest first
- Turkey breast 147 cal per 100 g
- Sliced ham 164 cal per 100 g
- Chicken breast 165 cal per 100 g
- Chicken thigh 179 cal per 100 g
- Pork chop 180 cal per 100 g
- Sirloin steak 188 cal per 100 g
FAQ
Is ground turkey high in calories?
It has 2.1 calories per gram, which counts as medium energy density. That's more calories per gram than 58% of the 106 foods we track.
How many calories are in 100 g of ground turkey (93% lean)?
213 calories, with 27.1 g protein, 0 g carbs and 11.6 g fat.
Where do the calories in ground turkey come from?
Roughly 51% from protein, 49% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 172851: "Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.