Meat and poultry
How many calories are in ham?
Sliced ham has 164 calories per 100 g. A typical serving (1 slice, 28 g) has 46 calories.
- Calories, 1 slice (28 g)
- 46
- Calories per gram
- 1.6
Medium energy density
Calories in sliced ham by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (28 g) | 46 | 4.6 g | 1 g | 2.5 g |
| 56 grams 1 serving (56 g) | 92 | 9.3 g | 2 g | 4.9 g |
| 100 g | 164 | 16.6 g | 3.6 g | 8.8 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 42%
- Carbs 9%
- Fat 49%
Nutrition per 100 g
- Calories
- 164
- Protein
- 16.6 g
- Carbs
- 3.6 g
- Fat
- 8.8 g
- Fibre
- 1.3 g
- Sugar
- 1 g
- Sodium
- 814 mg
Meat and poultry: lightest first
- Turkey breast 147 cal per 100 g
- Chicken breast 165 cal per 100 g
- Chicken thigh 179 cal per 100 g
- Pork chop 180 cal per 100 g
- Sirloin steak 188 cal per 100 g
- Ground turkey (93% lean) 213 cal per 100 g
FAQ
Is ham high in calories?
It has 1.6 calories per gram, which counts as medium energy density. That's more calories per gram than 49% of the 106 foods we track.
How many calories are in 100 g of sliced ham?
164 calories, with 16.6 g protein, 3.6 g carbs and 8.8 g fat.
Where do the calories in ham come from?
Roughly 42% from protein, 9% from carbs, 49% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 173864: "Ham, sliced, regular (approximately 11% fat)" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.