Meat and poultry
How many calories are in a steak?
Sirloin steak has 188 calories per 100 g. A typical serving (3 oz, 85 g) has 160 calories.
- Calories, 3 oz (85 g)
- 160
- Calories per gram
- 1.9
Medium energy density
Calories in sirloin steak by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 steak (393 g) | 739 | 119.1 g | 0 g | 25.9 g |
| 3 oz (85 g) | 160 | 25.8 g | 0 g | 5.6 g |
| 100 g | 188 | 30.3 g | 0 g | 6.6 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 67%
- Fat 33%
Nutrition per 100 g
- Calories
- 188
- Protein
- 30.3 g
- Carbs
- 0 g
- Fat
- 6.6 g
- Fibre
- 0 g
- Sugar
- 0 g
- Sodium
- 63 mg
Meat and poultry: lightest first
- Turkey breast 147 cal per 100 g
- Sliced ham 164 cal per 100 g
- Chicken breast 165 cal per 100 g
- Chicken thigh 179 cal per 100 g
- Pork chop 180 cal per 100 g
- Ground turkey (93% lean) 213 cal per 100 g
FAQ
Is a steak high in calories?
It has 1.9 calories per gram, which counts as medium energy density. That's more calories per gram than 56% of the 106 foods we track.
How many calories are in 100 g of sirloin steak?
188 calories, with 30.3 g protein, 0 g carbs and 6.6 g fat.
Where do the calories in a steak come from?
Roughly 67% from protein, 33% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 168635: "Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.