Meat and poultry
How many calories are in pepperoni?
Pepperoni has 504 calories per 100 g. A typical serving (1 oz, 28 g) has 141 calories.
- Calories, 1 oz (28 g)
- 141
- Calories per gram
- 5
High energy density
Calories in pepperoni by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (2 g) | 10 | 0.4 g | 0 g | 0.9 g |
| 1 oz (28 g) | 141 | 5.4 g | 0.3 g | 13 g |
| 3 oz (85 g) | 428 | 16.3 g | 1 g | 39.4 g |
| 100 g | 504 | 19.2 g | 1.2 g | 46.3 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 15%
- Carbs 1%
- Fat 84%
Nutrition per 100 g
- Calories
- 504
- Protein
- 19.2 g
- Carbs
- 1.2 g
- Fat
- 46.3 g
- Fibre
- 0 g
- Sugar
- 0 g
- Sodium
- 1580 mg
Meat and poultry: lightest first
- Turkey breast 147 cal per 100 g
- Sliced ham 164 cal per 100 g
- Chicken breast 165 cal per 100 g
- Chicken thigh 179 cal per 100 g
- Pork chop 180 cal per 100 g
- Sirloin steak 188 cal per 100 g
FAQ
Is pepperoni high in calories?
It has 5 calories per gram, which counts as high energy density. That's more calories per gram than 86% of the 106 foods we track.
How many calories are in 100 g of pepperoni?
504 calories, with 19.2 g protein, 1.2 g carbs and 46.3 g fat.
Where do the calories in pepperoni come from?
Roughly 15% from protein, 1% from carbs, 84% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 174575: "Pepperoni, beef and pork, sliced" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.