Beans, tofu and legumes
How many calories are in edamame?
Edamame has 121 calories per 100 g. A typical serving (1 cup, 155 g) has 188 calories.
- Calories, 1 cup (155 g)
- 188
- Calories per gram
- 1.2
Low energy density
Calories in edamame by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (155 g) | 188 | 18.4 g | 13.8 g | 8.1 g |
| 100 g | 121 | 11.9 g | 8.9 g | 5.2 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 37%
- Carbs 27%
- Fat 36%
Nutrition per 100 g
- Calories
- 121
- Protein
- 11.9 g
- Carbs
- 8.9 g
- Fat
- 5.2 g
- Fibre
- 5.2 g
- Sugar
- 2.2 g
- Sodium
- 6 mg
Beans, tofu and legumes: lightest first
- Firm tofu 78 cal per 100 g
- Lentils 116 cal per 100 g
- Black beans 132 cal per 100 g
- Kidney beans 127 cal per 100 g
- Chickpeas 164 cal per 100 g
- Tempeh 192 cal per 100 g
FAQ
Is edamame high in calories?
It has 1.2 calories per gram, which counts as low energy density. That's more calories per gram than 39% of the 106 foods we track.
How many calories are in 100 g of edamame?
121 calories, with 11.9 g protein, 8.9 g carbs and 5.2 g fat.
Where do the calories in edamame come from?
Roughly 37% from protein, 27% from carbs, 36% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 168411: "Edamame, frozen, prepared" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.