Beans, tofu and legumes
How many calories are in kidney beans?
Kidney beans has 127 calories per 100 g. A typical serving (1 cup, 177 g) has 225 calories.
- Calories, 1 cup (177 g)
- 225
- Calories per gram
- 1.3
Low energy density
Calories in kidney beans by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (177 g) | 225 | 15.4 g | 40.4 g | 0.9 g |
| 1 tbsp (11 g) | 14 | 1 g | 2.5 g | 0.1 g |
| 100 g | 127 | 8.7 g | 22.8 g | 0.5 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 27%
- Carbs 70%
- Fat 3%
Nutrition per 100 g
- Calories
- 127
- Protein
- 8.7 g
- Carbs
- 22.8 g
- Fat
- 0.5 g
- Fibre
- 6.4 g
- Sugar
- 0.3 g
- Sodium
- 1 mg
Beans, tofu and legumes: lightest first
FAQ
Is kidney beans high in calories?
It has 1.3 calories per gram, which counts as low energy density. That's more calories per gram than 43% of the 106 foods we track.
How many calories are in 100 g of kidney beans?
127 calories, with 8.7 g protein, 22.8 g carbs and 0.5 g fat.
Where do the calories in kidney beans come from?
Roughly 27% from protein, 70% from carbs, 3% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 173740: "Beans, kidney, all types, mature seeds, cooked, boiled, without salt" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.