Beans, tofu and legumes
How many calories are in black beans?
Black beans has 132 calories per 100 g. A typical serving (1 cup, 172 g) has 227 calories.
- Calories, 1 cup (172 g)
- 227
- Calories per gram
- 1.3
Low energy density
Calories in black beans by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (172 g) | 227 | 15.3 g | 40.8 g | 0.9 g |
| 100 g | 132 | 8.9 g | 23.7 g | 0.5 g |
Weigh it instead? Enter your own grams in the food lookup.
Where the calories come from
- Protein 27%
- Carbs 70%
- Fat 3%
Nutrition per 100 g
- Calories
- 132
- Protein
- 8.9 g
- Carbs
- 23.7 g
- Fat
- 0.5 g
- Fibre
- 8.7 g
- Sugar
- 0.3 g
- Sodium
- 1 mg
Beans, tofu and legumes: lightest first
FAQ
Is black beans high in calories?
It has 1.3 calories per gram, which counts as low energy density. That's more calories per gram than 43% of the 106 foods we track.
How many calories are in 100 g of black beans?
132 calories, with 8.9 g protein, 23.7 g carbs and 0.5 g fat.
Where do the calories in black beans come from?
Roughly 27% from protein, 70% from carbs, 3% from fat.
Where do these numbers come from?
USDA FoodData Central, entry 173735: "Beans, black, mature seeds, cooked, boiled, without salt" (SR Legacy). Brands and recipes vary, so a package label can differ a little.
Source
General information, not medical advice. Values are averages; brands and recipes vary.